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Ricki Heller

A healthy lifestyle can be sweet!

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positive thinking

My top 4 tips for cooking healthy over the holidays

by Ricki Heller Leave a Comment

Ricki talks about cooking for restricted diets over the holidays

Does this pattern sound familiar? You take the time to buy all the foods you need to stay healthy throughout the year. It’s sometimes a bit of a challenge, but overall, you manage to stick with it and eat foods that support your health. The more you eat those healthy-for-you foods, the better you feel. […]

Tagged With: anti candida diet, anti-candida, baking, candida diet motivation, dairy free, diet motivation, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, healthy cooking, healthy holidays, holidays, positive mindset, positive thinking, stick with it, sticking with it, sugar free, vegan, video, wheat-free

My recipe to deal with anxiety about the future

by Ricki Heller 2 Comments

Ricki talks about dealing with anxiety around COVID openings

At the time of this writing, we’re still in the midst of the COVID-19 pandemic; millions of people worldwide have contracted the virus. Scientists are working furiously on a vaccine and the general public is self-isolating as much as possible at home, “socially distancing” from others (maintaining at least 6 feet or 2 meters from […]

Tagged With: anti-candida, anxiety, coping strategies, food allergies, food sensitivities, motivation, positive mindset, positive thinking, video

Living with Less

by Ricki Heller Leave a Comment

Ricki looks serious explaining how to live with less

With limited access to stores, restaurants, entertainment and basically all of the usual amenities we are used to “normal” times, it can be frustrating to feel limited in what you can do or buy, and whom you can see in your day-to-day life. I’ve heard from so many people that they are feeling stressed and […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, compliance, dairy free, diet motivation, egg free, food allergies, food sensitivities, gluten free, grain free, nutfree, positive mindset, positive thinking, staying on track, sticking with it, sugar free, vegan, video, wheat-free

Easing into the “New Normal,” part 1

by Ricki Heller Leave a Comment

Ricki talks about the new normal part 1

 There’s no doubt about it, we’re living in a new reality. It might be one we didn’t ask for, and might be one that is throwing myriad new challenges our way–but whether we like it or not, it’s here. How are you adjusting? Are you finding ways to carve out new routines for yourself, or […]

Tagged With: anti candida diet, anti-candida, candida mindset, coping, dealing with stress, food allergies, food sensitivities, new habits, positive mindset, positive thinking, video

What to do with negative emotions

by Ricki Heller 2 Comments

Ricki talking about how to deal with negative emotions

When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]

Tagged With: anxiety, coping, emotional health, emotions, food allergies, food sensitivities, mental health, mindset, positive mindset, positive thinking, self development, self-examination, self-improvement, stress, video

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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