Why “What Am I Doing Wrong?” Isn’t a Helpful Question (What To Think Instead)

When things don’t work out as we wish, it’s natural to ask, “what am I doing wrong?” For most of my life as a teen and through adulthood, that was the question that first occurred to me any time I didn’t see the results I was hoping for in my life.  If I wasn’t promoted […]

When People Try to Sabotage Your Diet, Part 3: The Benefits of Saying NO

In this third part of this series that deals with other people who try (knowingly or not) to sabotage your candida diet, I share the reasons why it’s so important for your health and well-being to learn to truly say “no” when offered food that’s off the plan. As you saw in Part I and […]

When People Try to Sabotage Your Candida Diet, Part 2: What You Can Do

It’s no fun when you start a new dietary regimen and you feel as if the people around you don’t “get it,” or worse, they deliberately try to sabotage your eating by pushing foods you shouldn’t eat right at you. Last time, I talked about why other people might feel compelled to offer you cakes, […]

Can You Love Food TOO Much?

Is it harder to stick with your restricted diet if you happen to really (really, REALLY) love food?  Being told that you have to cut out most (or all) of your favorite foods because of a health condition can be truly devastating. Besides the fact that you might not know about other foods and new, […]

Does your restricted diet make you feel deprived?

I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????