The 2 Key Questions to Ask to Stay on Track

For so many of the clients I deal with, the idea of eating healthfully seems fraught with all kinds of hurdles that interfere with the best of intentions. You want to stick with healthy eating, but sometimes it’s too hard when everyone else around you is eating “regular” food. Other times, there are insensitive people […]

Why Self-Care Doesn’t Work (and What To Do Instead)

Have you heard that self-care is essential if you want to really want to maintain optimum health and allow yourself the best chance of sticking with healthy habits–including eating a healthy diet? Well, I’ve heard the same thing. And while taking bubble baths or walks in nature are great, it seems to me that what […]

If you think you can’t change the way you eat (Part 2)

“I’ve tried to eat healthy foods, but they just don’t taste as good as the “real thing.” Have you found yourself thinking this way? The thing is, if you’ve tried to change the way you eat in the past, you probably already know how important it is to change your diet, for your ultimate health […]

Lessons the bank taught me about sticking to your healthy diet

As I write this, much of the world is just heading into Stage 3 of the COVID-19 pandemic (if you’re reading this and don’t know what that is, lucky you! Just Google “2020: the lost year” or something like that). Where I live, just north of Toronto, Stage 3 means mandatory masks in all public […]

Seven things I’ve learned about how to change for good (Part 1)

Back when I struggled with candida symptoms that ravaged my skin, my sinuses and my digestive tract, I ignored it all at first. As someone who had dealt with candida before, I knew that the solution was to change my diet and lifestyle. But that didn’t matter. In fact, I began to truly change only when I […]

When a new set of eyes can help your perspective…

Sometimes, a different set of eyes can make all the difference. Have you ever had this experience? Think about the last report you wrote, or even the last essay in college. You’ve checked and re-checked the text, ensuring that everything is perfect. Yet, when your colleague or friend reads over the contents, they easily point […]

How to stick with it when you don’t feel like it

You know it’s the best thing for you.  You know that this will make you feel better. You know that your symptoms will remain under control. . . If only you stick to eating within your dietary restrictions. And yet. . . somehow, you keep eating foods that aren’t the best for you. Why is […]

Living with Less

With limited access to stores, restaurants, entertainment and basically all of the usual amenities we are used to “normal” times, it can be frustrating to feel limited in what you can do or buy, and whom you can see in your day-to-day life. I’ve heard from so many people that they are feeling stressed and […]

Why “What Am I Doing Wrong?” Isn’t a Helpful Question (What To Think Instead)

When things don’t work out as we wish, it’s natural to ask, “what am I doing wrong?” For most of my life as a teen and through adulthood, that was the question that first occurred to me any time I didn’t see the results I was hoping for in my life.  If I wasn’t promoted […]

When People Try to Sabotage Your Diet, Part 3: The Benefits of Saying NO

In this third part of this series that deals with other people who try (knowingly or not) to sabotage your candida diet, I share the reasons why it’s so important for your health and well-being to learn to truly say “no” when offered food that’s off the plan. As you saw in Part I and […]