Why Self-Care Doesn’t Work (and What To Do Instead)

Have you heard that self-care is essential if you want to really want to maintain optimum health and allow yourself the best chance of sticking with healthy habits–including eating a healthy diet? Well, I’ve heard the same thing. And while taking bubble baths or walks in nature are great, it seems to me that what […]

Your Thoughts About Healthy Foods

Quick–when you think of “healthy food,” what comes to mind? Is it flavorless, gummy, chemical-tasting, oddly crunchy, with basically no appeal to anyone? Sadly, for most people, that’s exactly the kind of thing that comes to mind when they think of healthy eating. Whether you’ve had to change your diet because of chronic illness, food […]

The Main Reason People Fail with Healthy Eating

Nobody starts a new eating plan thinking that they’re going to break it. When you begin your sugar-free, gluten-free, egg-free, or dairy-free journey (or whatever “free” is equivalent for you), you’re not looking ahead weeks or months and imagining that you’ll go out to dinner with friends and order a martini. Or that you’ll be […]

What’s your relationship with your symptoms?

You might not think of the way you deal with symptoms as a “relationship,” but there are many similarities. Do you treat your health with respect? Do you dump healthy eating when something “better” comes along? In today’s video, I talk about how we sometimes consider our symptoms when we try to decide whether to […]

How to Resist Cultural Pressures to Eat Unhealthy Foods at the Holidays

The other day, I was taking The Girls for a walk through our neighborhood, and I couldn’t help but marvel at all the amazing Halloween decorations. Houses were adorned with streamers, strings of lights, laser shows, witches, faux skeletons and corpses, coffins. . . you name it. It occurred to me how much Halloween has […]

When You Do Everything Right and It’s Still Not Working

You started an anti-candida diet prepared to stick to it 100%. You did all the prep, bought all the special ingredients, cleared out your pantry and scoured the internet for “candida friendly” recipes. You started off full of energy and motivations that this time would be the one. And you plowed through the failed recipes, […]

When People Try to Sabotage Your Diet, Part 3: The Benefits of Saying NO

In this third part of this series that deals with other people who try (knowingly or not) to sabotage your candida diet, I share the reasons why it’s so important for your health and well-being to learn to truly say “no” when offered food that’s off the plan. As you saw in Part I and […]

The Ultimate Cauliflower Porridge Bowl

[Winter warmer with added chopped apple, vanilla and cinnamon.] So yes, I imagine you might be wondering about this recipe given its title. Let me start by saying, I grew up as someone who enjoyed a very conventional diet. In fact, I could have been the poster child for the Standard American Diet. Lucky Charms, […]

How to Enjoy the Benefits of Collagen–without Bone Broth

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). .  But what if you can’t, or won’t, […]

How to Eat Healthy, Delicious Foods that Support Your Healing through the Holidays

It can be a challenge to continue with your anti-candida diet through the holidays. Even if you’re not strictly anti-candida but are gluten-free, sugar-free, or some other “free-from,” the challenges are real, and having specific strategies to get you through the season are essential to sticking with it. How can you eat well, continue to […]