Before I get to today’s post, I wanted to tell you about a NEW FREE CHALLENGE that I’m really excited about! It’s called Learn to LOVE Stevia, and during the 7-day challenge, I’ll be telling you about, well, how to LOVE STEVIA!! Stevia is by far my favorite low glycemic sweetener, and I’ll be sharing […]
My Visit to SOUL7 Healing Center (+ Amazing GIVEAWAY!)
October 15, 2015 by 6 Comments
If you’re a long-time reader of the blog, you may have noticed that things here on the RH site have changed a bit recently. Rather than posting recipes exclusively, I’ve begun to focus more on all aspects of health and well-being–a reflection of my own journey with candida and the many different treatments and approaches […]
My Top Tips to Deal with Stress RIGHT NOW
October 13, 2015 by Leave a Comment
Quick: can you think of anyone you know who isn’t stressed, at least some of the time? (And if you can, are they conscious?). Seriously, I’ve mentioned before that the HH is probably the most laid back person I’ve ever known. In 18 years together, I’ve seen him get upset. . . once. (I know, I […]
Candida and Stress
September 12, 2014 by 6 Comments
Take a look at the typical anti-candida diet, and you’ll likely see a long list of things you need to remove from your life: sugar, alcohol, mold, toxins, processed foods. You’ll find a (shorter) list of what to add: probiotics, antifungals, perhaps special supplements or herbs to aid with detoxification. And when people still fail […]
Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good
January 5, 2011 by 112 Comments
Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here. Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]
Hello, Goodbye
March 3, 2008 by 20 Comments
HELLO: Okay, now, prepare yourselves. I am about to be completely serious (I know! It’s just so not like me). No cute little puns, no jokes, no sarcastic remarks about Ms. You-Know-Who and her trademark belly laugh and equally ample lack of talent (Oops. I guess that sort of did count as a kind of sarcastic remark, […]
How to Lose Weight Without Even Trying
November 17, 2007 by 2 Comments
It’s simple, really: Decide to move house four months in advance; ask honey to begin packing that day. Draw up a list of all the tasks that need to be completed, and review list with sweetie so you can each pick key tasks and assign due dates. Smile with self-satisfaction when the list is done. […]
Gluten Free Cashew Chocolate Chip Cookies
November 7, 2007 by 6 Comments
Hmmmnnnn. . . . so what does this say about me? I am surrounded by boxes. Right here, in my office, the towers of boxes around me–leaving a path just barely wide enough to traverse to get to my computer–resemble a child’s game of war and fortress (I can almost see over the top of the […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
