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Ricki Heller

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Two Weeks with NO Added Sweeteners: Update

by Ricki Heller 4 Comments

14 days with no sweeteners on a candida diet

We all know that too much sugar is bad for us. In fact, I haven’t eaten sugar since 2009. But why would someone who eats only low glycemic sweeteners cut those out, too? As someone who follows a modified anti-candida diet and has no plans to change that any time soon, I’m already eating a […]

Tagged With: alternative health, anti candida diet, anti-candida, health info, health information, healthy, no sugar, sugar free, sweetener free, video

All About Probiotics, Part 2

by Ricki Heller 6 Comments

candida diet, vegan uses of probiotics

In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them? We’re learning more and more about probiotics daily, as well as how crucial they are to our good […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, food allergies, food sensitivities, gluten free, health information, healthy, probiotics, sugar free, vegan, video

Cheating on an Anti-Candida Diet: Why It’s a Myth

by Ricki Heller 8 Comments

vegan, sugarfree, anticandida cheating on diet

Quite often in my free Facebook group or The Sweet Life (my private members group for people living with candida), I see comments like these: “I’ve been perfect on the anti-candida diet for over a month. When can I start adding back all the old foods that I had to take out?” Or else something […]

Tagged With: alternative health, anti candida diet, anti-candida, health information, healthy, sugar free, vegan, video

Little Known Candida Symptoms, 4: Depression

by Ricki Heller 4 Comments

Links between candida and depression

Depression and anxiety are two conditions that seem to be overtaking the modern world. In America alone, recent statistics estimated that 16 million people suffered at least one depressive episode, and that depression is the most prevalent psychological condition people face. But what if your depression isn’t connected to any obvious cause, such as the […]

Tagged With: anti candida diet, anti-candida, blog event, depression, health information, serotonin, sugar free, video

Anti-Candida Superstar Foods 4: Immune-Boosting Foods

by Ricki Heller 4 Comments

candida diet, sugar-free immune boosting foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Tagged With: anti candida diet, anti-candida, anti-candida superstars, garlic, gluten free, grain free, health information, healthy, immunity, mushrooms, probiotics, sugar free, vegan, vegetarian, video, wheat-free

My Three Favorite Ways to Alkalinize Your Body

by Ricki Heller 2 Comments

Three ways to alkalize on rickiheller.com

Talk about eating to “alkalize” (or, if you’re in the UK or Canada, you might say “alkaLINize”) and you may just find yourself in a heated conversation.

Tagged With: alkaline foods, alkalize, anti candida diet, anti-candida, blog event, food allergies, food sensitivities, health information, healthy, sugar free, vegan, vegetables, vegetarian, video, wheat-free

Ricki’s Raves: Detox and Replenish

by Ricki Heller 7 Comments

Ricki's Raves

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that promote or enhance detoxificaton and general well-being. If you’re interested in the earlier […]

Tagged With: detox, detoxification, health information, healthy, herbal tea, magnesium, review, Ricki's Raves, sauna, supplement, tea

Natural Potato Eye Poultice and Interview with Amelia Ruiz

by Ricki Heller Leave a Comment

potato poultice recipe for eye circles on rickiheller.com

[Use simple potatoes and cheesecloth to create a relaxing, rejuvenating eye poultice.] Working through an anti-candida diet can be challenging, to say the least. There are new foods to learn, lots of vegetables to eat, and a long list of foods to avoid (I share what I ate when I first started here). Then there […]

Tagged With: anti candida diet, anti-candida, easy, food allergies, food sensitivities, gluten free, grain free, health information, healthy, raw, recipe, recipes, vegan, vegetables, wheat-free

My Visit to SOUL7 Healing Center (+ Amazing GIVEAWAY!)

by Ricki Heller 6 Comments

SOUL7 alternative therapies

If you’re a long-time reader of the blog, you may have noticed that things here on the RH site have changed a bit recently. Rather than posting recipes exclusively, I’ve begun to focus more on all aspects of health and well-being–a reflection of my own journey with candida and the many different treatments and approaches […]

Tagged With: alternative health, anti candida diet, anti-candida, blog event, giveaway, healing, health information, healthy, holistic health, stress

My Top Tips to Deal with Stress RIGHT NOW

by Ricki Heller Leave a Comment

Stress and candida on rickiheller.com

Quick: can you think of anyone you know who isn’t stressed, at least some of the time? (And if you can, are they conscious?). Seriously, I’ve mentioned before that the HH is probably the most laid back person I’ve ever known. In 18 years together, I’ve seen him get upset. . . once. (I know, I […]

Tagged With: anti-candida, health information, healthy, stress, vegan, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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