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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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mushrooms

Anti-Candida Superstar Foods 4: Immune-Boosting Foods

by Ricki Heller 4 Comments

candida diet, sugar-free immune boosting foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Tagged With: anti candida diet, anti-candida, anti-candida superstars, garlic, gluten free, grain free, health information, healthy, immunity, mushrooms, probiotics, sugar free, vegan, vegetarian, video, wheat-free

Holiday Brunch-Worthy: Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

by Ricki Heller 35 Comments

Now, I realize I promised a light and not-too-filling recipe today, but before we get to that, I must share something very rich and decadent and–because I ate most of it in one sitting–rather filling: the Peppermint Ritter Sport bar I won (a while ago, now) in Amey’s contest! I received the bar in the mail a […]

Tagged With: breakfast, brunch, dairy free, egg free, Fressen, gluten free, mushrooms, omelet, peppermint, pesto, recipe, recipes, Ritter Sport, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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