Anti-Candida Superstar Foods 4: Immune-Boosting Foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Swamp Thing Smoothie*

* Or, Oddly Alluring Blend of Mudlike Green Vegetables to Clear Your Sinuses [Don’t you expect a giant, hairy, muddy hand to suddenly lurch from under the surface of that liquid, and grab you?] I’ve enjoyed green smoothies for several years now, and they’ve always been a staple when I need a quick and nutrient-rich breakfast.  […]

The Ultimate Slow Food: Lupini Beans with Garlic and Olive Oil

Even though the HH is of Scottish descent and I hail from the Poles and Russians (the joke possibilities are endless, aren’t they?), we live in a predominantly Italian neighborhood.   And while we enjoy a good relationship with most of our neighbors and have even become friendly with some of them, in some ways, living here […]

Roasted Garlic and Pumpkinseed Pesto

This past weekend, I took the train to Montreal to visit with the CFO (unfortunately, the HH stayed at home on dog duty, as our regular doggie daycare was closed and it was too late to find an alternative).  Just before I left, though, I was delighted to learn that I’d been awarded the “E […]

Spelt Pizza with Caramelized Onion, Artichokes and Chard

 Those of you who live in the GTA will be familiar with Il Fornello: the hip, alt-chic series of restaurants that seem to be able to satisfy all palates.  Besides fabulous pizza baked in wood-burning ovens, this contemporary Italian resto also provides a wide variety of dishes for those of us sensitive to wheat, gluten, […]

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