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Ricki Heller

A healthy lifestyle can be sweet!

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smoothie

Creamy Malted Fat Bomb Shake

by Ricki Heller 8 Comments

vegan, candida diet, creamy malted fat bomb shake recipe on rickiheller.com

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Top Eight Best No-Cook Breakfasts

by Ricki Heller 9 Comments

sugar-free, gluten-free, vegan raw breakfasts

[Clockwise from large photo: No-Cook, Grain-Free, Allergy-Friendly Almost Instant Porridge; Raw Pink Breakfast Bowl;  High-Protein, No-Bake Breakfast (or Snacking) Orbs; Carrot Cake Smoothie; Peach Soft Serve Overnight Oats Parfait.] I love summer not only because it’s warm and you can head outside any time without having to consider your coat, mitts, boots, scarf and any other outerwear; […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, porridge, quick, raw, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Spectacular Summer Smoothie

by Ricki Heller 11 Comments

Sugar-free, candida diet Spectacular Summer Smoothie recipe on rickiheller.com

[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind […]

Tagged With: anti candida diet, anti-candida, beverage, blog event, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, parve, quick, raw, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Chocolate Hazelnut Breakfast Smoothie

by Ricki Heller 31 Comments

I know I promised a final installment to the Dole Summit recaps (and I’ll be posting that one next), but I just had to share this amazing smoothie that I guzzled created this morning! After spending the past three days with a miserable cold (damn you, recirculated airline air), I woke up today feeling marginally better […]

Tagged With: allergy-friendly, breakfast, dairy free, dessert, diabetic friendly, easy, egg free, food allergies, food sensitivities, fruit, gluten free, hazelnuts, healthy, nuts, parve, pear, quick, recipes, rice protein, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.

by Ricki Heller 27 Comments

[Some of the spoils of the 25th.] Hope you all had a fantastic holiday!  Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]

Tagged With: anti-candida, beverages, breakfast, cacao, chia, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, parve, protein powder, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Two Announcements, an Update, and a Question (for You)

by Ricki Heller 54 Comments

  [Carob Chai Latte] Happy Monday, everyone! It’s also the beginning of the final month of the year–a perfect time for some announcements and updates (plus a request for your help–see last item in this post!).  With so much going on here at DDD these days, I thought I’d take the opportunity to collate some items in […]

Tagged With: almonds, anti-candida, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, quick, recipes, sesame seeds, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!

by Ricki Heller 6 Comments

This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Tagged With: anti-candida, asparagus, baking, blog event, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, muffins, nuts, parve, quick, quick bread, raw, recipes, risotto, salad, savory, side dish, smoothie, SOS Kitchen Challenge, soup, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Carrot Cake Smoothie & A Weekend Giveaway

by Ricki Heller 77 Comments

[Sometimes, you just want a dish that’s “no fuss.”  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [THE GIVEAWAY […]

Tagged With: anti candida diet, anti-candida, breakfast, carrot, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, ginger, gluten free, grain free, healthy, nuts, pareve, parve, pineapple, quick, raw, recipe, recipes, smoothie, sugar free, vegan, vegetables, vegetarian, wheat-free

Groovy Green Smoothie

by Ricki Heller 40 Comments

I have to admit, it was reassuring to read all the like-minded comments on my recent “I Hate Winter” post (even though it meant that a bunch of you are also having to endure it, too).  Thanks, all.  Despite my best intentions to abolish my abhorrence of winter, the Season of Slush and Ice just keeps on giving me […]

Tagged With: anti-candida, blog event, breakfast, contest, dairy free, detox, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, kiwi, parve, quick, raw, recipes, smoothie, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

Protein-Rich Cranberry-Oat Smoothie

by Ricki Heller 14 Comments

[This protein-rich cranberry-oat smoothie is quick and easy to make. It’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   I was feeling like oatmeal when I first got up today [groaner alert]–funny, I don’t look like oatmeal. . . well, actually, […]

Tagged With: anti-candida, blog event, blogging, breakfast, contest, cookies, cranberries, dairy free, dessert, egg free, festive, food allergies, food sensitivities, fruit, giveaway, gluten free, healthy, holidays, oats, pareve, pear, quick, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, walnuts, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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