Creamy Malted Fat Bomb Shake

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Top Eight Best No-Cook Breakfasts

[Clockwise from large photo: No-Cook, Grain-Free, Allergy-Friendly Almost Instant Porridge; Raw Pink Breakfast Bowl;  High-Protein, No-Bake Breakfast (or Snacking) Orbs; Carrot Cake Smoothie; Peach Soft Serve Overnight Oats Parfait.] Hi Everyone! I’d planned to share my Google+ Hangout with Andrea Nakayama today, in which we would gab about juicing, raw foods and her upcoming detox. Unfortunately, Mother […]

Spectacular Summer Smoothie

[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind […]

Chocolate Hazelnut Breakfast Smoothie

I know I promised a final installment to the Dole Summit recaps (and I’ll be posting that one next), but I just had to share this amazing smoothie that I guzzled created this morning! After spending the past three days with a miserable cold (damn you, recirculated airline air), I woke up today feeling marginally better […]

Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.

[Some of the spoils of the 25th.] Hope you all had a fantastic holiday!  Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]

Two Announcements, an Update, and a Question (for You)

  [Carob Chai Latte] Happy Monday, everyone! It’s also the beginning of the final month of the year–a perfect time for some announcements and updates (plus a request for your help–see last item in this post!).  With so much going on here at DDD these days, I thought I’d take the opportunity to collate some items in […]

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!

This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Flash in the Pan: Carrot Cake Smoothie & A Weekend Giveaway

[Sometimes, you just want a dish that’s “no fuss.”  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [THE GIVEAWAY […]

Groovy Green Smoothie

I have to admit, it was reassuring to read all the like-minded comments on my recent “I Hate Winter” post (even though it meant that a bunch of you are also having to endure it, too).  Thanks, all.  Despite my best intentions to abolish my abhorrence of winter, the Season of Slush and Ice just keeps on giving me […]

Festive Freebie IV: Who Doesn’t Love Cookies? New Giveaway, Cookbook Winner & Quick Smoothie Recipe

[This protein-rich cranberry-oat smoothie is quick and easy to make. It’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   I was feeling like oatmeal when I first got up today [groaner alert]–funny, I don’t look like oatmeal. . . well, actually, […]

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