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Ricki Heller

A healthy lifestyle can be sweet!

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chia

Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.

by Ricki Heller 27 Comments

[Some of the spoils of the 25th.] Hope you all had a fantastic holiday!  Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]

Tagged With: anti-candida, beverages, breakfast, cacao, chia, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, parve, protein powder, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Strawberry Chia Fluff for Spring

by Ricki Heller 72 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti-candida, chia, coconut milk, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, mousse, parve, quick, recipes, strawberries, sugar free, sweet, vegan, vegetarian

Vegan Overnight Oats (Anti Candida Incarnation)

by Ricki Heller 38 Comments

[Just look at that peachy color! ] Don’t you just hate it when your regular routine is disrupted? Well, maybe it’s just me.  As a Libra, I tend to be perhaps a little too attached to routine consistency boredom equilibrium in my life (Libra is represented by the scales, after all).  When the calm of a […]

Tagged With: anti-candida, breakfast, chia, dairy free, easy, egg free, food allergies, fruit, gluten free, oatmeal, oats, parve, recipe, sugar free, summer, sweet, vegan, vegetarian, wheat-free

Lighten Up: New Year Musings and Crimson Mousse

by Ricki Heller 41 Comments

So.  Are we sick of giveaways yet? 😉 Okay, I guess that the chance to win something you like–especially if it involves food you like–never becomes stale (even if the aforementioned foodstuff does). Still, with 2010 barely upon us, I’ve decided it’s time to give the giveaways a break.  I love being able to supply […]

Tagged With: anti candida diet, beets, chia, coconut milk, dairy free, dessert, easy, egg free, gluten free, healthy, mousse, parve, pudding, recipe, stevia, sugar free, vegan, vegetarian, wheat-free

Classic Chia Pudding

by Ricki Heller 49 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I had […]

Tagged With: anti-candida, chia, dairy free, dessert, easy, egg free, food allergies, food sensitivites, gluten free, grain free, holidays, Omega 3 fats, parve, pudding, quick, recipe, recipes, seeds, sugar free, sweets, tapioca, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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