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Ricki Heller

A healthy lifestyle can be sweet!

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coconut milk

Chai Ice Cream (No Ice Cream Maker Required!)

by Ricki Heller 47 Comments

[Smooth, creamy. . . and oh so easy!] I’m so glad it’s ice cream season again, aren’t you?  Not because it coincides with climbing temperatures (though the 25C (78F) and sunny days are certainly welcome).  Not because it means the HH and I can bring The Girls down to the Beaches for lakeside walks (“We […]

Tagged With: anti-candida, chai, coconut milk, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, low glycemic, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Black-Bottomed Almond Mousse Pie with Chocolate Ganache Drizzle

by Ricki Heller 40 Comments

I actually first made this pie quite a while ago (some of you may remember that I posted about it on Facebook), but I’ve been holding on to the recipe, clinging to it like Scrooge gripping his last penny so that I could save it for this very post. Seriously, this is one is a show-stopper, a […]

Tagged With: almond butter, anti-candida, baking, black bottom pie, blog event, blogging, breakfast, chocolate, chocolate ganache, coconut milk, coconut whipped cream, contest, cookbook, dessert, food allergies, food sensitivities, giveaway, healthy, holidays, mousse, nuts, parve, pie, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Strawberry Chia Fluff for Spring

by Ricki Heller 72 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti-candida, chia, coconut milk, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, mousse, parve, quick, recipes, strawberries, sugar free, sweet, vegan, vegetarian

Mint Chip Ice Cream–No Ice Cream Maker Required!

by Ricki Heller 58 Comments

After reading through the comments on yesterday’s SOS Challenge reveal post (this month’s ingredient is MINT and Kim and I can’t wait to see what y’all cook up with it!), I realized I may have sounded perhaps a wee bit whiney about everything that’s going on in my life right now.  I certainly didn’t mean […]

Tagged With: anti-candida, avocado, blog event, carob, chocolate, coconut milk, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, ice cream, nut-free, pear, recipe, sugar free, sweet, vegetarian, wheat-free

Lighten Up: New Year Musings and Crimson Mousse

by Ricki Heller 41 Comments

So.  Are we sick of giveaways yet? 😉 Okay, I guess that the chance to win something you like–especially if it involves food you like–never becomes stale (even if the aforementioned foodstuff does). Still, with 2010 barely upon us, I’ve decided it’s time to give the giveaways a break.  I love being able to supply […]

Tagged With: anti candida diet, beets, chia, coconut milk, dairy free, dessert, easy, egg free, gluten free, healthy, mousse, parve, pudding, recipe, stevia, sugar free, vegan, vegetarian, wheat-free

Lucky Comestible 6(3): Apple and Red Wine Soup (with Anti-Candida Variation)

by Ricki Heller 35 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the third entry on apples.] […]

Tagged With: anti-candida, apple, coconut milk, dairy free, egg free, festive, food allergies, food sensitivities, fruit, gluten free, holidays, onion, parve, recipe, savory, soup, sugar free, vegan, vegetarian, wheat-free, wine

Flash in the Pan: Cheryl’s Creamy Coconut Collards

by Ricki Heller 43 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Before I […]

Tagged With: anti candida diet, coconut, coconut milk, collards, dairy free, easy, egg free, gluten free, grain free, greens, Indian cuisine, leafy vegetables, pareve, parve, quick, recipe, recipes, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

So Dreamy: Rachel Albert-Matesz’s The Ice Dream Cookbook* (and Recipe!)

by Ricki Heller 22 Comments

* Or, Dream a Little Dream of Rich, Creamy, Delectable Frozen Desserts [Dried Apricot Pistachio Ice Dream] When I was contacted about a month ago to see if I’d be interested in examining a review copy of the upcoming The Ice Dream Cookbook by Chef Rachel Albert-Matesz, I have to admit I was a bit hesitant at […]

Tagged With: baking, coconut milk, cookbook, dairy free, dessert, frozen dessert, gluten free, graham cracker, ice cream, sugar free, vegan, vegetarian, wheat-free

Comfort from the Cold: Spiced Brown Basmati Rice Pudding

by Ricki Heller 8 Comments

Somewhere around the first week of December (either that or the 3rd day there’s snow on the ground, whichever comes first), I decide I’ve had enough of winter.  Bah!  Who needs lawns covered in a glistening, pristine blanket of white?  Who needs billowy undulations of snow-covered hills along the roadside?  Who needs that dainty spray […]

Tagged With: basmati, coconut milk, comfort food, cookbook, dairy free, gluten free, pudding, ReBar, recipe, rice, spices, sugar free, winter

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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