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Ricki Heller

A healthy lifestyle can be sweet!

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stevia

Grain-free Ginger Blondies

by Ricki Heller 54 Comments

NuNaturals Ginger Syrup Blondies on rickiheller.com

[The perfect guilt-free snack! Ginger Blondies are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [Looking good! Sugar-free, grain-free, egg-free, dairy-free. Recipe here.] Do you remember what you were doing on April 22, 1970? I know, some of you weren’t even born […]

Tagged With: anti candida diet, anti-candida, baking, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, NuNaturals, nuts, pareve, parve, recipe, recipes, stevia, sugar free, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: So Easy Orange-Goji Chocolates

by Ricki Heller 59 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, candies, chocolate, chocolates, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, grain free, healthy, NuNaturals, nuts, parve, quick, raw cacao, recipe, recipes, stevia, sugar free, sweet, vegan, vegetarian, wheat-free

Podcast with Kelly of The Spunky Coconut

by Ricki Heller 11 Comments

[Kelly with her youngest cutie-patootie, Ginger. Image from Kelly’s Facebook page. ] Many of you already follow Kelly, the powerhouse behind The Spunky Coconut blog, mom of three, grain-free baker and cook extraordinaire.  When Kelly asked me if I’d like to join her for one of her popular podcast chats, it took me all of a tenth […]

Tagged With: anti candida diet, anti-candida, baking, blog event, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, kombucha, nuts, pareve, podcast, stevia, sugar free, vegan

SOS Stevia: The Roundup

by Ricki Heller 10 Comments

Thanks to everyone who submitted a stevia-based recipe for February’s SOS Kitchen Challenge! As always, we received a stellar collection of recipes. Here’s the “Sweet”: Kim and I were blown away by the creativity in the “sweet” section of the event this past month.  While I have added every single recipe to my “to try” […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, breakfast, chocolate, contest, cookies, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, nuts, parve, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, stevia, sugar free, sweet, Sweet or Savory Challenge, vegan, vegetables, vegetarian, wheat-free

Chocolate Covered Cheesecake Nuggets

by Ricki Heller 10 Comments

Happy (early) Valentine’s Day, everyone!  The HH and I have a special celebration planned, which I’ll share in a day or two.  In the meantime, here are these ridiculously decadent, luxurious Chocolate Covered Cheesecake Bites.  After all, what’s guaranteed to melt your sweetie’s heart if not chocolate? These indulgent-tasting bites are based on a favorite […]

Tagged With: anti candida diet, anti-candida, cashews, cheesecake, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, recipes, stevia, sugar free, sweet, vegan, vegetarian, wheat-free

SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required)

by Ricki Heller 39 Comments

I suppose anyone who devotes one third of their blog’s name to “dessert” must really love the sweet stuff. (Uh, yeah).  A quick glance at my blog’s recipe index will reveal that, ACD be damned, I’m not willing to give up my sweet treats. You’ll also notice that stevia has been my savior ever since […]

Tagged With: blogging, contest, cookbook, dairy free, dessert, easy, egg free, food sensitivities, frozen dessert, fruit, giveaway, gluten free, healthy, ice cream, nuts, parve, pear, recipes, stevia, sugar free, Sweet Freedom, tofu, vegan, vegetarian, wheat-free

Sweet and Sour Chickpeas

by Ricki Heller 28 Comments

Can I tell you a secret?  But you have to swear you won’t tell anyone. This particular secret involves a clandestine, middle-of-the-night meeting in an abandoned field; secret code names; the removal of clothing; and a vow never to tell another soul. Oh, and three cans of neon yellow paint. (And I bet you thought you […]

Tagged With: blog event, chickpeas, dairy free, egg free, entree, gluten free, legumes, parve, recipe, rhubarb, savory, SOS Challenge, stevia, sugar free, vegan, vegetarian, wheat-free

Crunchy Sunbutter-Carob Cups

by Ricki Heller 43 Comments

[A sweet treat to celebrate the firsts: sunflower butter cups–recipe below] I hope everyone here in Canada had a great Victoria Day weekend! It seems as if this past week has been filled with a few exciting firsts for me (hmm, that sounds rather like a post-virginal confession, somehow, doesn’t it?  True, I was what you’d […]

Tagged With: anti-candida, blogging, candy, carob, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, nut butter, parve, recipes, stevia, sugar free, sunflower seeds, sweet, wheat-free

Getting Those Five to Ten a Day: Green Monster Muffins

by Ricki Heller 28 Comments

[Totally unrelated note: ever wonder how people find your blog? Well, ever since I wrote my post about our holiday in Florida, the number one search term that leads people to my blog is. . . “Alligators.”  Yes, indeedy: folks looking for reptilian, steel trap-jawed people-eaters are sent to. . . my blog. In droves. Well, hi […]

Tagged With: anti-candida, apple, baking, breakfast, carob, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, muffins, parve, recipe, snack, spinach, stevia, sugar free, sweet, vegan, vegetables, vegetarian

Review, Giveaway–and Brownies!

by Ricki Heller

[It’s okay.  You can have more than one.] After many gruelling trials (So many brownies! So much chocolate! All that taste-testing! Ah, the sacrifices I make in the name of food blogging), I’ve finally developed a recipe for fudgy, dense and delectable brownies that are grain-free, gluten-free, nut-free, dairy-free, egg-free, vegan, stevia-sweetened and ACD-friendly. Decadence […]

Tagged With: anti-candida, baking, beans, brownies, chocoalte, contest, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, legumes, NuNaturals, parve, recipe, review, stevia, sugar free, sweet potato, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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