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Ricki Heller

A healthy lifestyle can be sweet!

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legumes

Grain-Free, High Protein Raw Cookie Dough Snack

by Ricki Heller 59 Comments

One of the fundamental principles taught in English 101 is the essay “thesis statement”–that’s your stance on an issue, your argument, your point of view. When I first learned how to craft a thesis, my professor was very clear: never choose a topic related to life-or-death issues, because the goal of the essay is to […]

Tagged With: anti candida diet, anti-candida, beans, chocolate, coconut flour, cookie dough, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, high protein cookie dough, legumes, nuts, parve, quick, raw, raw cookie dough, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Super Simple Shredded Brussels Sprouts with Fresh Favas (or Edamame)

by Ricki Heller 34 Comments

This recipe will provide you with a quick, simple and tasty side dish or first course. Plus, bonus title alliteration! 😉 Living in a primarily Italian neighborhood has its advantages.  I’ve learned how to grow tomatoes (of course, “knowing how” doesn’t necessarily guarantee success); that bocce ball is not (No, no, Signora, not at all!) the same as […]

Tagged With: blog event, brussels sprouts, dairy free, easy, egg free, fava beans, food allergies, food sensitivities, gluten free, grain free, healthy, legumes, pareve, parve, quick, recipe, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

A New Kind of “Pizza”

by Ricki Heller 2 Comments

Not your conventional pizza! Isn’t it gorgeous? I swear, I am in love with this “new” food, which is really a traditional Italian snack.  I am betting you will love it, too.  And as a bonus, it’s gluten free, vegan, grain free, sugar free and anti-candida (ACD) friendly. Hallelujah! If you follow me on twitter, […]

Tagged With: blog event, contest, dairy free, easy, egg free, Festive Freebie, giveaway, gluten free, grain free, Italian, legumes, new product, quick, review, sugar free, vegan

Sweet and Sour Chickpeas

by Ricki Heller 28 Comments

Can I tell you a secret?  But you have to swear you won’t tell anyone. This particular secret involves a clandestine, middle-of-the-night meeting in an abandoned field; secret code names; the removal of clothing; and a vow never to tell another soul. Oh, and three cans of neon yellow paint. (And I bet you thought you […]

Tagged With: blog event, chickpeas, dairy free, egg free, entree, gluten free, legumes, parve, recipe, rhubarb, savory, SOS Challenge, stevia, sugar free, vegan, vegetarian, wheat-free

Layered Mexican Casserole*

by Ricki Heller 32 Comments

*Or,  ACD-Friendly Fast Food.  Or, Intercultural Lasagna. Or, What to Do with those Nearly-Stale Nacho Chips.  Even though these days it takes me almost 15 minutes before I can stand up fully erect after first rolling out of bed (in which I sleep on my back, with 2 pillows under my knees so my spine can retain its proper […]

Tagged With: anti-candida, beans, cheezy sauce, dairy free, dinner, easy, egg free, enchiladas, entree, food allergies, food sensitivities, gluten free, legumes, main course, Mexican, nachos, recipe, savory, soy, spicy, sugar free parve, tempeh, vegan, vegetarian, wheat-free

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

New Age Vegan Pasta Carbonara

by Ricki Heller 61 Comments

The past couple of weeks have been beyond hectic here at the DDD household, what with a surprise party (at my place) for my office mate; a wedding shower (no, not mine–okay, breathe normally now); two new courses to prepare for my return to teaching next week (what?? Seriously, is my vacation over already?); and some […]

Tagged With: anti-candida, carbonara, dairy free, easy, egg free, entree, gluten free, legumes, main dish, pasta, peas, quick, recipe, savory, soy, sugar free, tempeh bacon, vegan, vegetables, vegetarian, wheat-free

Review, Giveaway–and Brownies!

by Ricki Heller

[It’s okay.  You can have more than one.] After many gruelling trials (So many brownies! So much chocolate! All that taste-testing! Ah, the sacrifices I make in the name of food blogging), I’ve finally developed a recipe for fudgy, dense and delectable brownies that are grain-free, gluten-free, nut-free, dairy-free, egg-free, vegan, stevia-sweetened and ACD-friendly. Decadence […]

Tagged With: anti-candida, baking, beans, brownies, chocoalte, contest, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, legumes, NuNaturals, parve, recipe, review, stevia, sugar free, sweet potato, vegan

Flash in the Pan: Egyptian Fava Bean Breakfast

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] While reading […]

Tagged With: anti-candida, beans, breakfast, dairy free, easy, egg free, Egyptian, Ethiopian, fava beans, food allergies, food sensitivities, ful, gluten free, legumes, parve, protein, quick, recipe, savory, side dish, spicy, sugar free, vegan, vegetarian, wheat-free

Warm Butternut Salad with Chickpeas and Tahini Dressing

by Ricki Heller 33 Comments

[Have you entered the Cookbook giveaway yet?  Choose any cookbook you like and you could win it as my Christmas present to you this year! Click here to enter–only one day left!] I meant to post about this recipe yesterday, but somehow, I’m, er, running a tad behind schedule.  How did I get so woefully tardy on […]

Tagged With: anti candida diet, autumn, chickpeas, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, legumes, parve, pumpkin, recipe, salad, savory, sesame seeds, squash, sugar free, tahini, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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