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Ricki Heller

A healthy lifestyle can be sweet!

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garbanzo beans

Kitchen Classics: Chickpea Pot Pie

by Ricki Heller 32 Comments

With our wacky summer-like temperatures this past week breaking records more than once, it may seem out of sync to post a pot pie recipe.  And even though I first made this a few weeks ago, we’ve been enjoying it regularly since then. I like to think of it as my final nod to the winter weather that […]

Tagged With: anti candida diet, anti-candida, chickpeas, dairy free, egg free, entree, food allergies, food sensitivities, garbanzo beans, gluten free, healthy, parve, pot pie, recipes, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Kitchen Classics: Chickpea, Tomato and Potato Stew for Winter’s Reprise

by Ricki Heller 39 Comments

What?? It’s winter? Again?? Okay, Mother Nature, this is really getting old.  I mean, we’ve been tortured by  suffering with  enduring  tolerating winter since October 21, 2010 (should I feel guilty that that’s my birthday?).  Time for some warmer temps, dry streets, green buds poking their happy noses out of the ground.  Time for some […]

Tagged With: anti-candida, chick peas, dairy free, easy, egg free, entree, food allergies, food sensitivities, garbanzo beans, gluten free, grain free, healthy, parve, potatoes, recipes, savory, stew, sugar free, tomatoes, vegan, vegetables, vegetarian, wheat-free

Warm Butternut Salad with Chickpeas and Tahini Dressing

by Ricki Heller 33 Comments

[Have you entered the Cookbook giveaway yet?  Choose any cookbook you like and you could win it as my Christmas present to you this year! Click here to enter–only one day left!] I meant to post about this recipe yesterday, but somehow, I’m, er, running a tad behind schedule.  How did I get so woefully tardy on […]

Tagged With: anti candida diet, autumn, chickpeas, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, legumes, parve, pumpkin, recipe, salad, savory, sesame seeds, squash, sugar free, tahini, vegan, vegetarian, wheat-free

Curried Pumpkin Hummus*

by Ricki Heller 64 Comments

* Or, Hummus in a World of Its Own As we often do, the HH and I made the trek to Montreal over the long weekend to spend the holidays with my family.  While I long ago became accustomed to toting along some sort of sustenance for these trips (my diet, even when I’m not on a candida cleanse, […]

Tagged With: anti-candida, appetizer, chickpeas, curry, dairy free, diet, dip, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, hummus, legumes, pareve, parve, pumpkin, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

Lucky Comestible II (4): Tagine of Quinoa with Chickpeas, Olives and Prunes

by Ricki Heller 29 Comments

  It’s a truism when discussing the era of flower children and Woodstock to say, “If you remember the ’60s, you probably weren’t there.”  When it comes to the 1980s, however, those of us who lived through it are more likely to lament, “I remember it all–if only I could forget!” Still, the Era of All Things Excessive (also known […]

Tagged With: casserole, chick peas, garbanzo beans, gluten free, olives, prunes, quinoa, recipe, recipes, side dishes, Silver Palate, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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