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Ricki Heller

A healthy lifestyle can be sweet!

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casserole

New Year’s Pelau

by Ricki Heller 23 Comments

Yes, it is currently almost a week after Valentine’s Day (did you see the lovely flowers  the HH got for me, after my oh-so-subtle prodding?), and I’m just posting my recipe from New Year’s Eve.  Sure, you might think, “Wow, that Ricki is really slow at posting her recipes!”  But what I think is, “Wow, I managed […]

Tagged With: anti candida diet, anti-candida, casserole, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, healthy, one-pot meal, parve, Pelau, recipes, savory, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free, winter

Go Ahead, Indulge: Baked Millet-Squash Porridge

by Ricki Heller 37 Comments

[How to indulge on a Sunday morning.] Recently, a friend emailed me a link to this interview with Bel Kaufman (author of the legendary novel Up the Down Staircase). What struck me most about Kaufman (apart from the fact that she’s still vibrant and joking  at 100), was her comment about growing up in Russia during […]

Tagged With: anti candida diet, breakfast, casserole, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, millet, parve, recipes, squash, sugar free, sweet, vegan, vegetarian, wheat-free, winter

Dolmades, Deconstructed (Mediterranean Rice Casserole)

by Ricki Heller 32 Comments

Back when I was an undergraduate at the University of Windsor, my first boyfriend and I (hiya, Mark! How’s tricks?) would regularly venture across the Ambassador bridge to the Greektown in Detroit (quite literally, a stone’s throw away).  That’s where I first tasted saganaki–kefalotyri cheese (like an aristocratic feta) doused in brandy and set aflame in the pan, right by your table, […]

Tagged With: casserole, dairy free, entree, gluten free, greens, recipe, recipes, rice, side dish, vegan, vegetarian, wheat-free

Lucky Comestible II (4): Tagine of Quinoa with Chickpeas, Olives and Prunes

by Ricki Heller 29 Comments

  It’s a truism when discussing the era of flower children and Woodstock to say, “If you remember the ’60s, you probably weren’t there.”  When it comes to the 1980s, however, those of us who lived through it are more likely to lament, “I remember it all–if only I could forget!” Still, the Era of All Things Excessive (also known […]

Tagged With: casserole, chick peas, garbanzo beans, gluten free, olives, prunes, quinoa, recipe, recipes, side dishes, Silver Palate, vegan

Sweet Potato and Carrot Casserole

by Ricki Heller 6 Comments

Today is moving day!  We are likely en route right now, between houses, stressing about whether the movers will break our fragile glassware, or whether all the boxes will arrive at their destination, or whether the stove will fit in the space that’s been left for it. In any case, I thought I’d leave a […]

Tagged With: breakfast, casserole, gluten free, recipe, side dishes, sweet potato, Thanksgiving, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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