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Ricki Heller

A healthy lifestyle can be sweet!

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Thanksgiving

Cauliflower Tots with Sweet and Sour Dipping Sauce

by Ricki Heller

Vegan, sugarfree, candida diet cauliflower tots recipe

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Tagged With: anti candida diet, anti-candida, blog event, Christmas, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, New Year's Eve, nuts, pareve, parve, recipe, recipes, savory, side dish, sugar free, Thanksgiving, vegan, vegetables, vegetarian, wheat-free

Marbled Pumpkin Chocolate Cheesecake

by Ricki Heller 8 Comments

gluten-free, dairyfree, sugarfree pumpkin chocolate cheesecake recipe

[Here’s a visually impressive and truly decadent-tasting dessert to wow your guests. Marbled Pumpkin-Chocolate Cheesecake is also vegan, sugar-free, gluten-free, dairy-free, egg free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] As I’ve mentioned before, my mom was a prodigious baker, and I pretty much learned how to bake at her elbow […]

Tagged With: anti candida diet, anti-candida, baking, cheesecake, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, nuts, pareve, parve, sugar free, sweet, Thanksgiving, tofu, vegan, vegetarian, wheat-free

Baked Pumpkin-Cranberry Oatmeal Pudding

by Ricki Heller 37 Comments

I was chatting over email with a friend the other day (seems to be the way so many of my chats go nowadays) about how we’re so busy, we sometimes buy stuff–stuff that we really intend to use, stuff that we actually really need–and then, because our schedules are packed tighter than Madison Avenue on […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, parve, pumpkin, recipes, sugar free, sweet, Thanksgiving, vegan, vegetables, vegetarian, wheat-free

Plumberry Sauce (or Jam!), a New Favorite at Thanksgiving

by Ricki Heller 26 Comments

I was chatting yesterday with some online buddies about Canadian-vs-American Thanksgiving (I’d say the tacit consensus was that Americans make more of a fuss about it) and I admitted that, in the home of my childhood, we never actually celebrated T-Day.  My memory about it is fuzzy (who am I kidding?  My memory about everything is fuzzy these […]

Tagged With: anti candida diet, blog event, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, parve, plums, quick, recipe, side dish, sugar free, sweet, Thanksgiving, vegan, vegetarian, wheat-free

Thanksgiving Recipe Roundup!

by Ricki Heller 23 Comments

[Chocolate Pumpkin Pôts de Crèmel Have you been keeping up with Vegan MoFo?  Now that I’ve backed out  of the festivities because I knew I couldn’t keep up–well, here I am, posting virtually every day in October thus far!  With our Ontario elections today (go out and vote, people!) and our Thanksgiving coming up (stay […]

Tagged With: anti candida diet, appetizer, baking, breakfast, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, healthy, holidays, nuts, quick, recipes, salad, savory, side dish, soup, sugar free, Thanksgiving, tofu, vegan, vegetables, vegetarian, wheat-free

I Am Thankful for. . . Vegan Tortiere (Meat Pie): Gluten Free, Dairy Free, Anti-Candida Friendly

by Ricki Heller 53 Comments

[As promised, here’s the other recipe from our Thanksgiving dinner last weekend. Who says you can’t have a delicious feast that’s vegan, gluten free and anti-candida friendly? This meal is from leftovers night on day two: vegan tortière, roasted zucchini and savory steel cut oat-stuffed squash (for those who are interested, I’ve posted the squash recipe on […]

Tagged With: anti-candida, baking, dairy free, egg free, entree, faux meat, food allergies, food sensitivities, gluten free, healthy, holidays, meat pie, nuts, parve, recipe, savory, sugar free, Thanksgiving, tortiere, vegan, vegetables, vegetarian, wheat-free

Some Thanksgiving Ideas. . .

by Ricki Heller 11 Comments

“I know I’m sure looking forward to some play time this weekend. . . ball, anyone?” Happy Canadian Thanksgiving! (And Happy Weekend to everyone else!) 😀 Even if you’re not in Canada, you can still join in the festive spirit this weekend!  We’re going to have enviable weather (21C/70F and sunny on Sunday) and I’m […]

Tagged With: anti-candida, baking, breakfast, chocolate, cookies, dessert, easy, egg free, entree, food allergies, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, salad, savory, side dish, soup, sugar free, Thanksgiving, tofu, vegan, vegetables, vegetarian, wheat-free

Reprise: Last Minute Thanksgiving Ideas

by Ricki Heller 23 Comments

For those of you celebrating this weekend, Happy Thanksgiving!  I wasn’t going to post a list of Thanksgiving recipes this year since there are so many I wouldn’t be able to enjoy (never-ending ACD, and all)–but then I thought, why should the REST of you suffer starve miss out? And so, I’m re-posting my recipe […]

Tagged With: dairy free, dogs, egg free, food allergies, food sensitivities, holidays, recipes, sugar free, Thanksgiving, vegan, vegetarian, wheat-free

Let’s Get This Party Started: Tempeh Bacon-Topped, Roasted Plum and Baby Spinach Salad

by Ricki Heller 28 Comments

Well, it’s Canadian Thanksgiving on Monday, which can only mean one thing:  Star Trek marathon on Space Channel!  Or maybe: Ellen Page gets a surprise celebration from buddy Justin Long? Or how about: only 257 more days until summer? Okay, in reality, Thanksgiving means that, like it or not, the holiday season is already upon us.  […]

Tagged With: anti-candida, appetizer, cookbook, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, holiday, plums, recipe, salad, sale, spinach, sugar free, Sweet Freedom, tempeh, Thanksgiving, vegan, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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