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Ricki Heller

A healthy lifestyle can be sweet!

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cauliflower

I Am Thankful For. . . Unconventional Vegan Cassoulet

by Ricki Heller 37 Comments

For someone who considers her typical days to be fairly mundane, it does seem I’ve got quite a soft spot for all things unconventional. I’d trace this penchant for the eccentric back to my grade six art class with Miss Tarnofsky.  Miss T (we all thought it should stand for “Terror”) was the strictest, most […]

Tagged With: anti-candida, beans, cassoulet, cauliflower, dairy free, egg free, entree, faux meat, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, parve, recipes, savory, sugar free, vegan, vegetables, vegetarian

Eating My Words: Sandwich with Raw “Egg” Salad

by Ricki Heller 27 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally’s blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and […]

Tagged With: anti-candida, carrot, cauliflower, celery, dairy free, easy, egg free, entree, faux egg salad, food allergies, food sensitivities, gluten free, grain free, low glycemic, parve, quick, raw, recipe, sandwich, sandwich filling, savory, snack, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Imitation “Fried Rice”*

by Ricki Heller 43 Comments

* Or, “Nothing Like Fried Rice, Really, But Still One Darned Tasty Cauliflower Salad” [Sorry about the blur.  I may need to return to my old point-and-shoot until I finally read that new camera manual!] For those of us fascinated by the topic of food, December is more or less highjacked by baking projects.  Cookies for the cookie […]

Tagged With: cauliflower, dairy free, egg free, gluten free, parve, raw, recipe, recipes, salad, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

Kitchen Sink Kitchari (an Anti-Candida Stew)

by Ricki Heller 35 Comments

[UPDATE, JUNE 2010:  In March, 2009, I began a much more serious (and much more restrictive) candida diet after suffering from myriad candida symptoms for more than 6 months.  Finally, with a raging rash taking over my torso, I had to succumb and begin the diet afresh.  After 15 months (so far) I’m 90% better, […]

Tagged With: Ayurveda, candida diet, cauliflower, dairy free, detoxifying, egg free, entree, gluten free, kitchari, kitcheree, mugn beans, recipe, rice, stew, sweet potato, vegan, vegetarian, wheat-free

Flash in the Pan: Spurious Spuds (Cauliflower, Parsnip and Bean Mash)

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] I was seduced by Mark Bittman last week. Now, hold on a minute–before you go and call the authorities, […]

Tagged With: beans, cauliflower, dairy free, gluten free, grain free, mock mashed potato, parsnip, recipe, recipes, side dish, vegan, vegetables

Spiced Cauliflower Soup

by Ricki Heller 32 Comments

It occurred to me yesterday that the last three food posts on this blog have all been desserts.  Is this my chocolate withdrawal talking?  Well, maybe so, but that means a contrapuntal savory dish must make its appearance today.  No; more than just savory–we need something spicy.  No; more than just spicy; we need something SPICE-EEEE!  Aye, Carumba!! […]

Tagged With: blog event, cauliflower, dairy free, gluten free, Indian food, recipes, soup, spicy, vegan, vegetables, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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