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Ricki Heller

A healthy lifestyle can be sweet!

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candida diet

Lower Oxalate Hummus

by Ricki Heller Leave a Comment

Plant-based eaters can rejoice with this new version of hummus that’s also low oxalate! If you love hummus, you’ll love this dip that’s grain-free, egg-free, dairy-free, sugar-free, nut-free, soy-free, corn-free, vegan and candida-friendly. If you know anything about plant-based eaters, you know that there are certain foods with celebrity status: kale, avocado, cashews, nutritional yeast–and […]

Tagged With: anti-candida, beans and legumes, candida diet, dairy free, dips and spreads, egg free, food allergies, food sensitivities, gluten free, healthy hummus, low oxalate, quick and easy, sugar free, vegan, wheat-free

How do you know if it’s working?

by Ricki Heller Leave a Comment

Ricki is confused about whether the anti-canidda diet is working or not

Recently, one of the new members in my Facebook group, Food Restrictions Made Easy, asked this question:  “I’ve been on the anti-candida diet for several weeks now. How do I know if it’s working?” It struck me that this is a question that might be on your mind, too. For those of us on restricted […]

Tagged With: anti candida diet, anti-candida, candida diet, food sensitivities, gluten free, sugar free, symptoms, vegan, video

The Key to Success with Your Anti-Candida Lifestyle

by Ricki Heller Leave a Comment

Showing you a key to represent your success with candida

Last week, I went to the hardware store to have a new key made. Now, a trip to the hardware store by yours truly is, in itself, a rare occurrence, so I admit I’m not entirely familiar with the general store protocol. But what I encountered truly surprised me. In today’s video, I talk about […]

Tagged With: anti candida diet, anti-candida, candida diet, candida diet strategies, healthy, plant-based candida diet, vegan, vegan candida diet, video

The Number One Question About the Candida Diet

by Ricki Heller Leave a Comment

Number One Candida Diet Question Answered on rickiheller.com

Almost every time I begin work with someone, whether as an individual client or part of one of my programs, one of the first questions I get asked is, “When can I go back to eating my normal diet?” This makes total sense, of course: when you’re diagnosed with candida or told that you have […]

Tagged With: anti candida diet, anti-candida, candida diet, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, restricted diet, special diet, sugar free, sugarfree diet, vegan, video

How to Enjoy Fruit-Free Smoothies (that are Candida Diet Friendly!)

by Ricki Heller 12 Comments

sugar-free, candida diet, vegan fruit free smoothies

We all love smoothies! Smoothies are sweet, thick, creamy–and also quick and easy to make. They’re great when you have 10 minutes in the morning before you have to rush out of the house to make it to work. But sadly, most typical smoothies aren’t as healthy as you might think they are. When I […]

Tagged With: anti candida diet, anti-candida, candida diet, candida friendly, fruit, healthy, low glycemic, smoothies, sugar free, sweet, vegan, vegetarian, wheat-free

Raw S’Mores (Grain Free, Vegan, Candida-Diet Friendly)

by Ricki Heller 66 Comments

From what I can tell, S’mores are the quintessential “camp” food. What child hasn’t eaten a gooey S’mores bar? Well, dear readers, it’s True Confession time: I am that child who has never eaten a S’mores bar. (Does that make me S’less?) When I was a kid, summers were a fairly solitary affair. Early on, […]

Tagged With: anti candida diet, anti-candida, candida desserts, candida diet, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Kitchen Sink Kitchari (an Anti-Candida Stew)

by Ricki Heller 35 Comments

[UPDATE, JUNE 2010:  In March, 2009, I began a much more serious (and much more restrictive) candida diet after suffering from myriad candida symptoms for more than 6 months.  Finally, with a raging rash taking over my torso, I had to succumb and begin the diet afresh.  After 15 months (so far) I’m 90% better, […]

Tagged With: Ayurveda, candida diet, cauliflower, dairy free, detoxifying, egg free, entree, gluten free, kitchari, kitcheree, mugn beans, recipe, rice, stew, sweet potato, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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