We all love smoothies! Smoothies are sweet, thick, creamy–and also quick and easy to make. They’re great when you have 10 minutes in the morning before you have to rush out of the house to make it to work. But sadly, most typical smoothies aren’t as healthy as you might think they are. When I […]
Chai Ice Cream (No Ice Cream Maker Required!)
May 19, 2012 by 47 Comments
[Smooth, creamy. . . and oh so easy!] I’m so glad it’s ice cream season again, aren’t you? Not because it coincides with climbing temperatures (though the 25C (78F) and sunny days are certainly welcome). Not because it means the HH and I can bring The Girls down to the Beaches for lakeside walks (“We […]
Everything-Free Chocolate “Buttercream” Frosting (Sugar-free, Dairy-free, Nut-free, Grain-free, Egg-free, Soy-free, Corn-free)
February 9, 2011 by 112 Comments
[Whipped “buttercream” variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who’d get to lick the beaters, or bowl, or spoon (this […]
Last Minute Recipe Suggestions
December 22, 2010 by 13 Comments
Who’s ready to celebrate? With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal. Par-tay, I say! And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here). “Mum, did […]
Celebration Pear and Cranberry Cornmeal Cake
September 4, 2010 by 26 Comments
I hope you’re all having a great long weekend! I am thoroughly enjoying the last vestiges of the summer holiday. (What?? Summer is over? Back to school and sweaters and crinkly leaves on the ground and pelting rain and mud and paw prints all over the carpet and frigid mornings and seeing your breath as you […]
Eating My Words: Sandwich with Raw “Egg” Salad
March 25, 2010 by 27 Comments
[Cookbook Giveaway Alert! Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally’s blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and […]
Coconut Macaroons (Grain-Free, Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free, Passover AND ACD-Friendly)
March 22, 2010 by 59 Comments
[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [Photo: Celine Saki] Back in our 30s, my friend Babe and I had a little routine we’d enact any time we met someone new (say, at a party, or a […]
Love Bites* for Valentine’s Day
February 11, 2010 by 40 Comments
Looking for other candida-diet friendly dessert recipes? You might like my ebook, Desserts without Compromise! Check it out for more great anti-candida treats. * that’s “bites” in the sense of, “little tidbits that can be eaten in one mouthful,” rather than the sense of, “really sucks” (as in, “reality bites”) or even “little nibbles on […]
All About Stevia*
January 24, 2010 by 49 Comments
* with apologies to Bradley Cooper and Sandra Bullock (though from what I hear about the movie, they should be apologizing to us). [Stevia-sweetened giant baked apple pancake] How did it get to be Sunday already, and five days since my last post? Well, I haven’t been lounging around watching soap operas and eating bon-bons, […]
It’s Here: Anti-Candida Feast Digital Cookbook!
December 15, 2009 by 13 Comments
When I first thought about the holidays this year, I resigned myself to the usual ACD fare: hummus, salads, lots of greens and maybe some veggie patties. But then I thought, why shouldn’t I have a great holiday dinner, too? I set to work coming up with a delicious menu that both the HH and […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
