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Ricki Heller

A healthy lifestyle can be sweet!

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palm sugar

Everything-Free Chocolate “Buttercream” Frosting (Sugar-free, Dairy-free, Nut-free, Grain-free, Egg-free, Soy-free, Corn-free)

by Ricki Heller 112 Comments

[Whipped “buttercream” variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who’d get to lick the beaters, or bowl, or spoon (this […]

Tagged With: anti candida diet, baking, carob, chocolate, coconut sugar, dairy free, dessert, diabetes, egg free, food allergies, food sensitivities, frosting, gluten free, grain free, healthy, icing, low glycemic, palm sugar, parve, recipes, sugar free, sugarfree, sweet, sweet potato, vegan, vegetarian, wheat-free

I Am Thankful For. . . Chocolate Pumpkin Pots de Creme (Vegan, Dairy Free, Sugar Free)

by Ricki Heller 57 Comments

[This is the final recipe I have to share from this year’s Thanksgiving feast–but what a way to end off the meal!  If you’re looking for even more Thanksgiving recipes, check out my mega roundup of 75+ Healthy, Whole Foods, Vegan & Gluten-Free recipes.] I do seem to be on a “pumpkin and chocolate” kick these […]

Tagged With: agave, anti candida diet, anti-candida, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, holidays, palm sugar, parve, recipe, sugar free, sweet, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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