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Ricki Heller

A healthy lifestyle can be sweet!

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frosting

Healthy Pumpkin Spice Frosting Shots

by Ricki Heller 6 Comments

vegan, sugarfree, glutenfree, dairyfree pumpkin spice frosting shots on rickiheller.com

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]

Tagged With: anti candida diet, anti-candida, dairy free, dessert, easy, egg free, food allergies, food sensitivities, frosting, gluten free, grain free, healthy, holidays, pareve, parve, pumpkin spice, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Everything-Free Chocolate “Buttercream” Frosting (Sugar-free, Dairy-free, Nut-free, Grain-free, Egg-free, Soy-free, Corn-free)

by Ricki Heller 112 Comments

[Whipped “buttercream” variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who’d get to lick the beaters, or bowl, or spoon (this […]

Tagged With: anti candida diet, baking, carob, chocolate, coconut sugar, dairy free, dessert, diabetes, egg free, food allergies, food sensitivities, frosting, gluten free, grain free, healthy, icing, low glycemic, palm sugar, parve, recipes, sugar free, sugarfree, sweet, sweet potato, vegan, vegetarian, wheat-free

Three Shindigs and a Mid-Term (Break)

by Ricki Heller 46 Comments

[Okay, so the post title is a bit obscure (I was alluding to Four Weddings and a Funeral)–but with the Oscars coming up in a couple of days, and with my having seen, hmmn, let’s see–a total of “zero” of the movies, I wanted to make reference to that grand little Golden Guy in some way or other in this post. ] [Slice […]

Tagged With: baking, buttercream, cake, dairy free, desserts, egg free, frosting, miso, parve, potato, soup, sugar free, Sweet Freedom, sweet potato, vegan, vegetarian, wheat-free

Sweet Potato Truffles or Truffle Cups

by Ricki Heller 94 Comments

Are you looking forward to V-Day next week?  Seems most people either love it or hate it.  Being from the “never too much schmaltz” school of romance, I love Valentine’s Day.  Even during all those years before I met the HH, I’d always endeavor to celebrate somehow.  I’d send cards to my friends or my sisters.  […]

Tagged With: candy, chocolate, cointreau, confections, cookbook, dairy free, dessert, egg free, filling, food allergies, food sensitivities, frosting, orange, pareve, parve, recipe, recipes, sugar free, Sweet Freedom, sweet potato, truffle, valentine's day, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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