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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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coconut sugar

Six Degrees of Alisa and Hallie–and No Bake Chocolate Chunk (or Chip) Cookies!

by Ricki Heller 23 Comments

[This post is part of an ongoing series of interviews with (and recipes from!) cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment here and […]

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Mum’s Original Review and Giveaway

by Ricki Heller 232 Comments

[Yes, these Raw Caramel Cupcakes with Banana-Cacao Frosting are bursting with superfoods ingredients!] As many of you know, I spend some quite a bit a crazy amount of time every day on twitter. I love that I’ve been able to strike up acquaintances with other bloggers, writers, nutritionists and companies that way. Well, several months […]

Tagged With: anti candida diet, anti-candida, banana powder, blog event, blogging, cacao nibs, chia seed, chocolate, coconut sugar, contest, dairy free, Delores hemp hearts, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, goji berries, grain free, Mum's Original, parve, raw, sugar free, sweet, vegan, wheat-free

“It’s a Keeper” Butterscotch-Oatmeal Chocolate Chip Cookies

by Ricki Heller 72 Comments

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [photo: Celine Saki] When I first met the HH way back in 1997, he was dabbling in astrology. I don’t mean the kind of  horoscopes you read in the daily newspaper or […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, chocolate chip cookies, coconut sugar, cookies, dairy free, dessert, easy, food allergies, food sensitivities, gluten free, healthy, lucuma, nuts, oatmeal, parve, psyllium, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Everything-Free Chocolate “Buttercream” Frosting (Sugar-free, Dairy-free, Nut-free, Grain-free, Egg-free, Soy-free, Corn-free)

by Ricki Heller 112 Comments

[Whipped “buttercream” variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who’d get to lick the beaters, or bowl, or spoon (this […]

Tagged With: anti candida diet, baking, carob, chocolate, coconut sugar, dairy free, dessert, diabetes, egg free, food allergies, food sensitivities, frosting, gluten free, grain free, healthy, icing, low glycemic, palm sugar, parve, recipes, sugar free, sugarfree, sweet, sweet potato, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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