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Ricki Heller

A healthy lifestyle can be sweet!

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oatmeal

Cherry-Oat Pancakes for Father’s Day

by Ricki Heller 43 Comments

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, cherries, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nut-free, oatmeal, pancakes, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Rustic Glazed Peach and Mascarpone Tart with Oatcake Crust

by Ricki Heller 53 Comments

Every summer during my childhood, my sisters and I would wait impatiently for the appearance of certain foods that weren’t available the rest of the year: cherries (still a love affair there); watermelon (nobody could cut it like my Dad–one sharp thwack! on top, and the thing practically fell open in slices); corn on the […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, nuts, oatmeal, parve, peaches, recipes, steel cut oats, sugar free, sweet, tart, vegan, vegan mascarpone, vegetarian, wheat-free

Lauren’s Fruity Tea-Steeped Oatmeal with Kiwis

by Ricki Heller 31 Comments

[Here topped with a dollop of coconut yogurt] So it’s no secret that I love summer. (No, let me rephrase that: I adore summer. I worship summer. I am summer’s acolyte. I wait all year, walking around like Pigpen with a gray cloud floating in my wake wherever I go, until summer finally arrives and […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, kiwi, oatmeal, parve, recipe, sugar free, sweet, tea, vegan, vegetarian, wheat-free

“It’s a Keeper” Butterscotch-Oatmeal Chocolate Chip Cookies

by Ricki Heller 72 Comments

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [photo: Celine Saki] When I first met the HH way back in 1997, he was dabbling in astrology. I don’t mean the kind of  horoscopes you read in the daily newspaper or […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, chocolate chip cookies, coconut sugar, cookies, dairy free, dessert, easy, food allergies, food sensitivities, gluten free, healthy, lucuma, nuts, oatmeal, parve, psyllium, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Vegan Overnight Oats (Anti Candida Incarnation)

by Ricki Heller 38 Comments

[Just look at that peachy color! ] Don’t you just hate it when your regular routine is disrupted? Well, maybe it’s just me.  As a Libra, I tend to be perhaps a little too attached to routine consistency boredom equilibrium in my life (Libra is represented by the scales, after all).  When the calm of a […]

Tagged With: anti-candida, breakfast, chia, dairy free, easy, egg free, food allergies, fruit, gluten free, oatmeal, oats, parve, recipe, sugar free, summer, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Zucchini Bread Oatmeal

by Ricki Heller 56 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Over the […]

Tagged With: anti-candida, breakfast, cereal, dairy free, egg free, gluten free, hot cereal, oatmeal, oats, parve, quick, recipe, sugar free, vegan, vegetarian, wheat-free, zucchini

Lucky Comestible II (3): Quinoa-Oatmeal Croquettes

by Ricki Heller 17 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: breakfast, gluten free, oatmeal, quinoa, recipe, recipes, vegan

Baked Oats

by Ricki Heller 11 Comments

bowl of gluten-free, sugar-free baked oats with goji berries

[There’s nothing like a steaming bowl of oatmeal for breakfast! These baked oats are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of my all-time favorite breakfasts is baked oats. The recipe is adapted from the Moosewood Classics cookbook, but I’ve made […]

Tagged With: anti candida diet, baked oats, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, Moosewood, oatmeal, pareve, parve, recipe, recipes, sugar free, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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