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Ricki Heller

A healthy lifestyle can be sweet!

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nut-free

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Tagged With: allergy-friendly, anti-candida, breakfast, dairy free, egg free, food allergies, food sensitivities, gluten free, nut-free, sugar free, vegan, vegetarian, waffles, wheat-free

Cherry-Oat Pancakes for Father’s Day

by Ricki Heller 43 Comments

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, cherries, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nut-free, oatmeal, pancakes, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

High Protein Mocha Sunbutter Spread (Nut-free, Dairy-free, Grain-free, Gluten-free, Sugar-free)

by Ricki Heller 40 Comments

[This decadent-tasting spread is not only good for you, it’s high protein and allergy-friendly, too! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]   What’s the most dreaded question ever asked of a vegan? Go ahead and guess. Here are some to […]

Tagged With: anti candida diet, breakfast, chocolate, dairy free, Dandy Blend, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, mocha, nut-free, parve, quick, recipes, sugar free, sunflower seeds, sweet, vegan, vegetarian, wheat-free

Grain-Free Pizza Crust

by Ricki Heller 16 Comments

Some of you may recall that a while back, I was working on perfecting a grain-free, bean-based pizza crust.  When I finally got the recipe just right, I was thrilled and posted a photo on Facebook.  Today, I’m delighted to present the recipe in a guest post for Susan, blogger over at The Well-Seasoned Cook. Susan originated […]

Tagged With: anti-candida, baking, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, nut-free, parve, pizza crust, recipe, savory, sugar free, vegan, vegetarian, wheat-free, yeast-free

Flash in the Pan: Supremely Summery Raw Zucchini “Bruschetta”

by Ricki Heller 19 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, appetizer, bruschetta, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nut-free, parve, quick, raw, recipes, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free, zucchini

Cocoa Camino Chocolate Bar Winners!

by Ricki Heller 2 Comments

Well, it seems you folks love chocolate as much as I do! Thanks to everyone who entered my spontaneous little giveaway over the weekend. 🙂 While most of the entries for the Cocoa Camino bars requested coconut, there was enough variation that every flavor got some love. So without further ado, here are the four […]

Tagged With: blog event, blog giveaway, chocolate, Cocoa Camino, contest, dairy free, egg free, giveaway, gluten free, nut-free, sugar free, vegan

Spread the Love Around: Pâté Campagne*

by Ricki Heller 33 Comments

* Or, “Nutroast, Nutroast, Wherefore Art Thou, Nutroast?” They say that everyone remembers their first time, and I am no exception.  As I’ve mentioned before, I was a late bloomer, so the event is indelibly etched in my memory. N.R was rich, deeply tan, warm and beckoning. One glance, and I couldn’t resist–I leapt right in, with […]

Tagged With: anti candida diet, anti-candida, appetizer, buckwheat, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, nut-free, parve, pate, recipe, recipes, savory, seeds, side dish, spread, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Let’s Make Some Whoopee (Pies)*–without Refined Sugar, Gluten, Eggs, Dairy, Soy or Nuts

by Ricki Heller 43 Comments

*Or, It’s almost Valentine’s Day–time for bad puns! When I was a teenager, I believed Valentine’s Day was all about romance–and the fact that I didn’t have a sweetheart with whom to be romantic.  I’d sit at home listening to (Rod Stewart’s version of)  The First Cut is the Deepest on my parents’ console stereo in […]

Tagged With: anti candida diet, baking, chocolate, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, nut-free, parve, recipes, soy-free, sugar free, sweet, vegan, vegetarian, wheat-free, whoopee pie

Country Pâté: Guest Post on Go Dairy Free

by Ricki Heller 4 Comments

Today I’m a guest poster at Go Dairy Free, with the recipe for this tantalizing pâté.  It’s both soy-free and nut-free, too! Hope you’ll head over for a visit to check out the recipe (and I’d love to know what you think!) 🙂 [Disclaimer: this post may contain affiliate links. If you buy using these links, at […]

Tagged With: anti-candida, appetizer, buckwheat, dairy free, egg free, food allergies, food sensitivities, grain free, healthy, nut-free, parve, pate, recipe, recipes, savory, soy-free, sugar free, sweet potatoes, vegan, vegetables, vegetarian, wheat-free

Celebration Pear and Cranberry Cornmeal Cake

by Ricki Heller 26 Comments

I hope you’re all having a great long weekend! I am thoroughly enjoying the last vestiges of the summer holiday. (What?? Summer is over?  Back to school and sweaters and crinkly leaves on the ground and pelting rain and mud and paw prints all over the carpet and frigid mornings and seeing your breath as you […]

Tagged With: anti-candida, baking, cornmeal, cranberry, dairy free, dessert, Desserts without Compromise, diabetic friendly, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, low glycemic, nut-free, pareve, pear, recipe, sugar free, Sweet Freedom, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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