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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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cornmeal

Corn + Corn + Corn = Pancakes*

by Ricki Heller 29 Comments

*Or, Corn Cubed Pancakes *Or, You Don’t Need Math to Enjoy These Pancakes [Unadorned corny goodness, tall and proud.] I was one of those students who always did pretty well in math even though I didn’t understand most of it. In other words, I was a good memorizer. These days, I rejoice if I can […]

Tagged With: anti-candida, baking, breakfast, corn, corn flour, cornmeal, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, parve, recipes, sugar free, vegan, vegetarian, wheat-free

Celebration Pear and Cranberry Cornmeal Cake

by Ricki Heller 26 Comments

I hope you’re all having a great long weekend! I am thoroughly enjoying the last vestiges of the summer holiday. (What?? Summer is over?  Back to school and sweaters and crinkly leaves on the ground and pelting rain and mud and paw prints all over the carpet and frigid mornings and seeing your breath as you […]

Tagged With: anti-candida, baking, cornmeal, cranberry, dairy free, dessert, Desserts without Compromise, diabetic friendly, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, low glycemic, nut-free, pareve, pear, recipe, sugar free, Sweet Freedom, vegan

Rustic Plum-Topped Cornmeal Breakfast Cake

by Ricki Heller 17 Comments

[Red plums, white(ish) cake, blue(ish) other plums–Happy 4th of July!] Our recent visit to Montreal last week, like most of our road trips, involved a hamper of food to stave off starvation en route.  As is my wont, the night before travelling, I basically ransack the kitchen and tote along anything that’s hardy enough to last the voyage. The list […]

Tagged With: baking, breakfast, cake, cornmeal, dairy free, dessert, egg free, fresh fruit, fruit, plums, recipe, recipes, sugar free, vegan, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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