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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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zucchini

Flash in the Pan: Supremely Summery Raw Zucchini “Bruschetta”

by Ricki Heller 19 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, appetizer, bruschetta, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nut-free, parve, quick, raw, recipes, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free, zucchini

Zucchini Fritters (Vegan, Grain-free, Candida Diet)

by Ricki Heller 35 Comments

During this month that was MoFo, I’ve been writing up weekly roundups at the end of each week to recap what transpired.  As you can see, I missed this past weekend, what with exciting events (both the “exciting-scary” and “exciting-fun” categories) taking place between Thursday and Saturday.  And since Vegan MoFo actually ends today, I […]

Tagged With: anti-candida, blog event, blogging, breakfast, Chanukah, chickpea, contest, dairy free, entree, food allergies, fritter, giveaway, gluten free, grain free, Hanukkah, healthy, holidays, latkes, pareve, quick, recipe, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

Grilled Vegetable Salad with Fresh Tarragon Dressing

by Ricki Heller 25 Comments

Remember that first blush of new love, those early days when you were still keen to learn every little thing about your sweetheart?  A casual glance around the back yard revealed the emerald hue of the grass, the red of the tomato plants, the coral of the peonies all mysteriously so much sharper and more intense, as if your world […]

Tagged With: anti-candida, dairy free, egg free, eggplant, food allergies, food sensitivities, gluten free, nut-free, parve, peppers, recipe, salad, savory, seeds, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

Raw Linguine with Bolognese Sauce and Hemp Parmesan

by Ricki Heller 21 Comments

[Zucchini Pasta Bolognese–hearty and delicious] Dealing with all the exigencies of the anti candida diet (ACD) can really be a challenge.  After more than a year without sugars (sniff, boo hoo), most fruits (miss ya, mangoes!), gluten (you were overrated anyway), yeasts (nooch!  nooch!), fungi (bye, bye, portobello steaks) or anything else fermented (thank God you […]

Tagged With: anti-candida, Becoming Raw, bolognese, celeriac, cookbook, dairy free, egg free, entree, faux cheese, gluten free, hemp, main course, pasta, raw, recipes, review, sugar free, tomato sauce, vegan, vegetables, vegetarian, wheat-free, zucchini

Gena’s Raw (Bean Free) Broccoli Hummus

by Ricki Heller 39 Comments

In case you haven’t noticed, we Canadians are pretty obsessed with the weather.  It rules our schedules, our wardrobes and our moods.  Wake up to sunny skies and 26C (79 F), as we did a couple of weeks ago, and it’s going to be a good day.  Wake up to glum, sodden skies, and that […]

Tagged With: anti-candida, appetizer, broccoli, condiment, dairy free, dip, easy, egg free, food allergies, food sensitivities, gluten free, hummus, nut-free, parve, quick, raw, recipe, savory, soy-free, spread, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

Gold and Green Warm Summer Salad

by Ricki Heller

  Remember last week, when I crowed about summer finally arriving in Southern Ontario?  Well, little did I know that that single day would constitute the entire season!  As of this week, we’re waking up to a distinct chill under ever-darkening skies;  there’s condensation on my car windows when I slip into the driver’s seat; and the […]

Tagged With: anti-candida, beans, blogging, contest, dairy free, egg free, giveaway, gluten free, greens, legumes, parve, peas, recipe, salad, side dish, sugar free, summer squash, vegan, vegetables, vegetarian, wheat-free, zucchini

Flash in the Pan: Zucchini Bread Oatmeal

by Ricki Heller 56 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Over the […]

Tagged With: anti-candida, breakfast, cereal, dairy free, egg free, gluten free, hot cereal, oatmeal, oats, parve, quick, recipe, sugar free, vegan, vegetarian, wheat-free, zucchini

Vegan Molten Chocolate Cakes

by Ricki Heller 53 Comments

[Disclaimer:  With all the responses I’ve gotten to this cake–good AND bad–I felt it necessary to point out that I created this recipe as a response to all the hype over a particular cookbook that has taken the spotlight over hiding spinach in a chocolate dessert. As I mentioned in the original post about sweets […]

Tagged With: baking, chocolate, dairy free, egg free, healthy, lava cake, recipe, spinach, valentine's day, vegan, wheat-free, zucchini

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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