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Ricki Heller

A healthy lifestyle can be sweet!

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peas

New Age Vegan Pasta Carbonara

by Ricki Heller 61 Comments

The past couple of weeks have been beyond hectic here at the DDD household, what with a surprise party (at my place) for my office mate; a wedding shower (no, not mine–okay, breathe normally now); two new courses to prepare for my return to teaching next week (what?? Seriously, is my vacation over already?); and some […]

Tagged With: anti-candida, carbonara, dairy free, easy, egg free, entree, gluten free, legumes, main dish, pasta, peas, quick, recipe, savory, soy, sugar free, tempeh bacon, vegan, vegetables, vegetarian, wheat-free

Asparagus, Pea Shoot and Pea Salad

by Ricki Heller 31 Comments

Ever since I began the ACD last year, I’ve been on a mission to find restaurants that can accommodate my dietary restrictions.  Luckily, I’ve discovered two or three, and the HH and I tend to frequent those establishments regularly.  On our recent vacation in Florida, I was elated to discover Wish, where I enjoyed a tasting […]

Tagged With: anti-candida, asparagus, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, parve, pea shoots, peas, raw, salad, side dish, spring, sprouts, sugar free, vegan, vegetables, vegetarian, wheat-free

Green Day:* French Green Soup with Spinach, Lettuce and Peas

by Ricki Heller 30 Comments

*No relation to the band of the same name, of course. [Holy shamrock! That soup really is rather green!] After being on the ACD for a full year now, I must admit to feeling a bit like a basket case (my, time sure does fly when you’re [not] having fungus).  Having cut out poprocks and coke–not to mention […]

Tagged With: dairy, detox, easy, greens, kid-friendly, leafy greens, lettuce, parve, peas, quick, recipe, soup, spinach, spring, vegan, vegetables, vegetarian

Food for What Ails Ya: Lentil Rissoles

by Ricki Heller 35 Comments

Just like Anna Karenina’s unhappy families, everyone deals with illness in her or his own way. The HH, for instance, when struck with a cold or flu, takes to his (ie, our) bed for two days or so.  He doesn’t talk; he doesn’t watch TV; he doesn’t eat; he barely uses the bathroom. Then, after […]

Tagged With: anti-candida, burgers, dairy free, egg free, entree, gluten free, legumes, lentils, patties, peas, recipe, sugar free, supper, vegan, vegetarian, walnuts, wheat-free

Gold and Green Warm Summer Salad

by Ricki Heller

  Remember last week, when I crowed about summer finally arriving in Southern Ontario?  Well, little did I know that that single day would constitute the entire season!  As of this week, we’re waking up to a distinct chill under ever-darkening skies;  there’s condensation on my car windows when I slip into the driver’s seat; and the […]

Tagged With: anti-candida, beans, blogging, contest, dairy free, egg free, giveaway, gluten free, greens, legumes, parve, peas, recipe, salad, side dish, sugar free, summer squash, vegan, vegetables, vegetarian, wheat-free, zucchini

Lucky Comestible 5 (5): “Ground” Tempeh in a Cilantro Curry Sauce

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti candida diet, cilantro, curry, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, Indian cuisine, mint, parve, peas, rice, spicy, sugar free, tempeh, vegan, vegetarian, wheat-free

A Fresh Start. . . and 2008’s Last (Food-Related) Hurrah

by Ricki Heller 42 Comments

[Potato-Kale Curry] First, and most importantly: Happy 2009, everyone!  Thank you all so much for your wonderful comments and good wishes for the new year.  I can’t even begin to express how much I appreciate them all and how much blogging has brought into my life.  But by far, the best part is you–readers and other […]

Tagged With: allergies, aloo, cheela, chili, curry, dairy free, dal, egg free, entree, food sensitivities, gluten free, Indian food, lentils, pancakes, pareve, parve, peas, potatoes, pudla, side dish, sugar free, tomato, vegan, vegetable, vegetarian, wheat-free

Virtual Spring: Katie’s Creamy Aspara-Dip

by Ricki Heller 16 Comments

Well, it snowed AGAIN yesterday (is this grating on your nerves as much as it’s grating on mine?* I mean, it is now March 19th.  Like, what’s up with that? Snow is just. . . so. . . wrong at this time of year.  In either hemisphere). I am yearning for spring like the Tin Man yearns for a […]

Tagged With: appetizer, asparagus, dairy free, dip, gluten free, low calorie, peas, recipe, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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