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Ricki Heller

A healthy lifestyle can be sweet!

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vegetable

Beet Pepperoni (Really!)

by Ricki Heller 61 Comments

I heard there’s this thing calleed “Super Bowl Sunday” going on today.  Personally, I’ve never really seen the point.  I mean, seriously, what’s the big fuss?  A bunch of slightly overweight guys gripping a ball, then running and throwing it and then all that tumbling on the ground.  Gee, and all this time I thought bowling was […]

Tagged With: anti-candida, beets, dairy free, egg free, entree, faux pepperoni, food allergies, food sensitivities, gluten free, healthy, meat substitute, parve, pizza, recipe, savory, vegan, vegetable, vegetarian, wheat-free

Lucky Comestible 5 (3): Confetti Quinoa and Wild Rice Salad with Cilantro (or Parsley)

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti-candida, cilantro, dairy free, egg free, gluten free, grains, herbs, parve, quinoa, recipe, recipes, salad, side dish, sugar free, vegan, vegetable, vegetarian, wheat-free, wild rice

Chinese Scallion Pancakes

by Ricki Heller 60 Comments

[Quick reminder: Don’t forget to go here and enter my contest to win chocolate or treats from my upcoming cookbook! You’ve got until January 30th to enter.] Over the past couple of years, the HH and I have developed a fairly steadfast routine: every Tuesday at mid day, we connect for a hefty serving of afternoon delight. (No, no debauchery, silly! Forget […]

Tagged With: bread, Chinese pancake, dairy free, egg free, flatbread, green onions, nut-free, pancake, pareve, parve, recipe, savory pancake, scallions, sugar free, vegan, vegetable, vegetarian, wheat-free

A Fresh Start. . . and 2008’s Last (Food-Related) Hurrah

by Ricki Heller 42 Comments

[Potato-Kale Curry] First, and most importantly: Happy 2009, everyone!  Thank you all so much for your wonderful comments and good wishes for the new year.  I can’t even begin to express how much I appreciate them all and how much blogging has brought into my life.  But by far, the best part is you–readers and other […]

Tagged With: allergies, aloo, cheela, chili, curry, dairy free, dal, egg free, entree, food sensitivities, gluten free, Indian food, lentils, pancakes, pareve, parve, peas, potatoes, pudla, side dish, sugar free, tomato, vegan, vegetable, vegetarian, wheat-free

Gastronomic Gifts VI: It’s the Great Pumpkin, Butter*

by Ricki Heller 27 Comments

*Or, Merry Christmas, Charlie Brown. Now Eat Some Delicious Spread. [There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  ] I know that […]

Tagged With: alternative butter, condiment, dairy free, egg free, fruit, gift, gluten free, holiday, jam, nut-free, pareve, parve, preserve, pumpkin, recipe, recipes, spread, squash, sugar free, vegan, vegetable, vegetarian, wheat-free

Cabbage T’horin

by Ricki Heller 33 Comments

[I thought it would be fun to run a little series over here at RH: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth entry, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. ] […]

Tagged With: cabbage, coconut, curry, dogs, gluten free, humor, Indian, recipe, recipes, side dish, vegan, vegetable, vegetarian

So Long, Summer: Chilled Avocado Soup

by Ricki Heller 21 Comments

Who could have ever guessed that our summer would FINALLY arrive on Labor Day Weekend?  The weather this past weekend was glorious: brilliant sunshine, sky entirely unsullied by even a speck of cloud, so blue even the dogs seemed able to perceive its piercing azure, colorblind or no.  The temperature’s been hovering at around 28C (that’s […]

Tagged With: avocado, dairy free, fruit, gluten free, raw, recipe, soup, summer, vegan, vegetable, vegetarian

Sweet Potato and Ginger Salad

by Ricki Heller 32 Comments

[Sweet Potato and Ginger Salad–recipe below.] Ah, yes, life is sweet.  Not so much in the “I’m a celebrity, I haven’t a care in the world, I’m revoltingly rich, beautiful and vacuous” kind of way; but more in the “every which way I turn I see or think ‘sweet,’ most recently the chocolate chip blondies I devoured last week” kind […]

Tagged With: candida, cookbook, dairy free, dessert, diet, egg free, ginger, gluten free, pareve, recipe, recipes, salad, sugar free, sweet potato, vegan, vegetable, vegetarian, wheat-free

A Joy: Pot Luck Club

by Ricki Heller 3 Comments

 I’m still quite new to blogging, and I certainly proved it last evening.  At my house was a group of six amazing women–three whom I met at my nutrition school, one from a long-ago volunteer gig, and the last as a participant in one of my (now defunct) cooking classes–and each brought at least one fantastic, high-saliva […]

Tagged With: appetizer, cookies, dairy free, dessert, egg free, pot luck, recipes, salad, stir fry, tempeh, tiramisu, vegan, vegan stew, vegetable

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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