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Ricki Heller

A healthy lifestyle can be sweet!

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scallions

Nava’s Cool as a Cucumber Soup

by Ricki Heller 23 Comments

Well, it appears that summer has finally arrived in Toronto (gee, only two months late!).  Under normal circumstances, July and August herald brilliantly sunny days with lush green lawns, a profusion of garden flowers and lazy swishing leaves on tree branches overhanging our suburban streets.  The temperatures hover around 30-32C (86-90F), more like 40C (104F) with […]

Tagged With: anti-candida, cold, creamy, cucumber, dairy free, egg free, gluten free, herbs, Nava Atlas, parve, quick, recipe, scallions, soup, sugar free, summer, tofu, vegan, vegetables, vegetarian, wheat-free

Chinese Scallion Pancakes

by Ricki Heller 60 Comments

[Quick reminder: Don’t forget to go here and enter my contest to win chocolate or treats from my upcoming cookbook! You’ve got until January 30th to enter.] Over the past couple of years, the HH and I have developed a fairly steadfast routine: every Tuesday at mid day, we connect for a hefty serving of afternoon delight. (No, no debauchery, silly! Forget […]

Tagged With: bread, Chinese pancake, dairy free, egg free, flatbread, green onions, nut-free, pancake, pareve, parve, recipe, savory pancake, scallions, sugar free, vegan, vegetable, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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