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Ricki Heller

A healthy lifestyle can be sweet!

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herbs

Creamy Raw Almond-Pumpkinseed Pate

by Ricki Heller 52 Comments

Sometimes you just get in the culinary groove, and thank the Great Gods of Grub when the recipes continue to flow easily and smoothly, like ganache over ice cream.  This past week was one of those weeks for me.  You know, the kind when you attempt to recreate an old favorite without gluten, eggs, dairy […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, herbs, nuts, parve, pumpkinseeds, raw, recipe, recipes, savory, side dish, sugar free, vegan, vegan pate, vegetables, vegetarian, wheat-free

Flash in the Pan/Gastronomic Gift: Brazil-Nut Cilantro Pesto

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] For some […]

Tagged With: anti-candida, appetizer, cilantro, condiment, dairy free, easy, egg free, food allergies, food sensitivities, gifts, gluten free, herbs, holidays, nuts, parve, pesto, quick, recipe, savory, sugar free, vegan, vegetarian

Nava’s Cool as a Cucumber Soup

by Ricki Heller 23 Comments

Well, it appears that summer has finally arrived in Toronto (gee, only two months late!).  Under normal circumstances, July and August herald brilliantly sunny days with lush green lawns, a profusion of garden flowers and lazy swishing leaves on tree branches overhanging our suburban streets.  The temperatures hover around 30-32C (86-90F), more like 40C (104F) with […]

Tagged With: anti-candida, cold, creamy, cucumber, dairy free, egg free, gluten free, herbs, Nava Atlas, parve, quick, recipe, scallions, soup, sugar free, summer, tofu, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible 5 (5): “Ground” Tempeh in a Cilantro Curry Sauce

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti candida diet, cilantro, curry, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, Indian cuisine, mint, parve, peas, rice, spicy, sugar free, tempeh, vegan, vegetarian, wheat-free

Lucky Comestible 5 (3): Confetti Quinoa and Wild Rice Salad with Cilantro (or Parsley)

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti-candida, cilantro, dairy free, egg free, gluten free, grains, herbs, parve, quinoa, recipe, recipes, salad, side dish, sugar free, vegan, vegetable, vegetarian, wheat-free, wild rice

Lemony Baked Tofu

by Ricki Heller 23 Comments

*I originally thought about calling this post, “First Love Three Ways,” but I can only imagine the kinds of search terms that would generate for my blog!    What woman doesn’t remember her first love? Me, I remember my first cookbook.**   Now, don’t get me wrong–of course I remember my first love, too.  I met Spaghetti Ears (not […]

Tagged With: anti-candida, celiac, cilantro, coriander, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, jalapeno, lemon, main dish, recipe, recipes, soy, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible 5 (1): Fresh & Spicy Cilantro Sauce

by Ricki Heller 37 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti candida diet, chelation, cilantro, condiment, dairy free, egg free, fresh, gluten free, herbs, parve, raw, recipe, recipes, sauce, sugar free, vegan, vegetarian, wheat-free

Herb and “Feta” Polenta Appetizers

by Ricki Heller 33 Comments

You know how on Cheers, every time Norm would walk into the bar, all the patrons and wait staff would turn to look at him, and call out in unison, “NORM!” ?  I remember thinking, “Sure, yeah, maybe on teevee life is like that.“ Ah, yes, wouldn’t it be great to be received with that kind of palpable jubilation every time you set […]

Tagged With: appetizer, cookbook, dairy free, egg free, entertaining, feta, gluten free, herbs, hors d'oeuvres, pareve, parve, recipe, recipes, sugar free, tofu, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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