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Ricki Heller

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condiment

Flash in the Pan: Serendipitous Black Bean Spread (or Dip)

by Ricki Heller 22 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, appetizer, black beans, cilantro, condiment, dairy free, dip, easy, egg free, food allergies, gluten free, grain free, healthy, nuts, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetarian, wheat-free

Gena’s Raw (Bean Free) Broccoli Hummus

by Ricki Heller 39 Comments

In case you haven’t noticed, we Canadians are pretty obsessed with the weather.  It rules our schedules, our wardrobes and our moods.  Wake up to sunny skies and 26C (79 F), as we did a couple of weeks ago, and it’s going to be a good day.  Wake up to glum, sodden skies, and that […]

Tagged With: anti-candida, appetizer, broccoli, condiment, dairy free, dip, easy, egg free, food allergies, food sensitivities, gluten free, hummus, nut-free, parve, quick, raw, recipe, savory, soy-free, spread, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

Flash in the Pan/Gastronomic Gift: Brazil-Nut Cilantro Pesto

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] For some […]

Tagged With: anti-candida, appetizer, cilantro, condiment, dairy free, easy, egg free, food allergies, food sensitivities, gifts, gluten free, herbs, holidays, nuts, parve, pesto, quick, recipe, savory, sugar free, vegan, vegetarian

Lucky Comestible 5 (1): Fresh & Spicy Cilantro Sauce

by Ricki Heller 37 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti candida diet, chelation, cilantro, condiment, dairy free, egg free, fresh, gluten free, herbs, parve, raw, recipe, recipes, sauce, sugar free, vegan, vegetarian, wheat-free

Gastronomic Gifts VI: It’s the Great Pumpkin, Butter*

by Ricki Heller 27 Comments

*Or, Merry Christmas, Charlie Brown. Now Eat Some Delicious Spread. [There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  ] I know that […]

Tagged With: alternative butter, condiment, dairy free, egg free, fruit, gift, gluten free, holiday, jam, nut-free, pareve, parve, preserve, pumpkin, recipe, recipes, spread, squash, sugar free, vegan, vegetable, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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