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Ricki Heller

A healthy lifestyle can be sweet!

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black beans

Flash in the Pan: Serendipitous Black Bean Spread (or Dip)

by Ricki Heller 22 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, appetizer, black beans, cilantro, condiment, dairy free, dip, easy, egg free, food allergies, gluten free, grain free, healthy, nuts, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetarian, wheat-free

Heather Nauta’s Spicy Black Bean Burgers

by Ricki Heller 17 Comments

[Spicy Black Bean Burgers are a quick and easy recipe that will appeal to anyone. These burgers on their own are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet. Please note that the buns are not part of this recipe; choose a bun or […]

Tagged With: anti candida diet, anti-candida, black beans, blog event, burger, contest, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, Heather Nauta, nuts, parve, recipes, savory, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

A Gluten Free Holiday I: Healthier Over the Holidays with Lower Carb, Date-Free Squares

by Ricki Heller 41 Comments

[Date-free Date Squares! Photo credit: Celine Saki.] Let’s get ready for the holidays! This is Week One of A Gluten Free Holiday–2011 Edition, so get those ovens fired up, pull out the fancy china, polish the silverware*, and start planning those place settings! The event is the brainchild of our lovely hostess, Amy over at Simply Sugar and […]

Tagged With: anti-candida, baking, black beans, blog event, blogging, contest, cookbook, dairy free, date squares, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, holidays, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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