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Ricki Heller

A healthy lifestyle can be sweet!

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40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, chocolate, coconut, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipes, salad, side dish, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Carob Coconut Bark

by Ricki Heller 39 Comments

Sugar-free, grain-free, carob coconut bark on rickiheller.com

This Carob Coconut Bark is rich and creamy, with a texture very much like chocolate. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and vegan. Suitable for any stage on an anti-candida diet. There seem to be two schools of thought when it comes to carob. The first one says it’s a great substitute for chocolate […]

Tagged With: anti candida diet, anti-candida, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pareve, parve, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

35+ Brunch Ideas for Mother’s Day

by Ricki Heller 4 Comments

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Eggplant and Chickpea Spread

by Ricki Heller 11 Comments

Elsie and Chaser post vet on rickiheller.com

In my late teens and early twenties, I spent summers working for my cousin in Montreal, the only one in our family who ever “made it big” (ie, rich). Wealthy Cousin owned a major wholesale operation that supplied non-perishable items to convenience stores across the province. I remember being amazed the first time I toured the warehouse, […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, dogs, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, recipe, recipes, savory, side dish, vegan, vegetables, vegetarian, wheat-free

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller 15 Comments

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Grain-Free Chocolate Protein Bites (Vegan, Sugar-Free, Paleo & Candida-Friendly)

by Ricki Heller 22 Comments

Gluten-free, sugar-free, vegan, candida chocolate protein balls on rickiheller.com

[Grain-Free Chocolate Protein Bites are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. With a Stage 1 variation for the anti-candida diet.] [Protein bites, two ways: ACD Stage 1 (no fruit) on the left; with fruit on the right.] Like so many teenaged girls, my idol growing up was my older […]

Tagged With: anti candida diet, anti-candida, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, quick, recipe, recipes, snack, sugar free, sweet, vegan, vegetarian, wheat-free

30+ Whole-Foods, Vegan Detox Recipes

by Ricki Heller 20 Comments

[Clockwise from large photo: Cranberry, Pomegranate and Kale Detox Juice; Fennel, Orange and Avocado Salad; Easy Chickpea Tomato Soup; Vegetable “Flu Buster” Soup; Mung Bean Stew with Squash and Coconut Milk; and Ginger Cashew Nori Rolls.] It’s January–that makes it “detox season”! Okay, just kidding. (Okay, not really). 😉 In this post, I wrote about […]

Tagged With: anti candida diet, anti-candida, dairy free, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, nuts, parve, quick, raw, recipes, salad, savory, side dish, soup, vegan, vegetables, vegetarian, wheat-free

Gluten-Free, Vegan Festive Roast

by Ricki Heller 26 Comments

vegan, gluten-free, holiday roast recipe on rickiheller.com

[My plate from our impromptu Christmas dinner last week: simple arugula salad, Festive Roast with brown gravy (still working on that recipe), homemade cranberry sauce, roasted potatoes, roasted carrots.] Have I got a treat for you today! I had intended to cook up–and post about–this incredible Festive Vegan Roast last week, as it was slated […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, chestnuts, chocolate, cranberries, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, mousse, New Year's Eve, nuts, parve, quick, raw, recipe, recipes, salad, savory, side dish, soup, sugar free, sweet, tarts, vegan, vegetables, vegetarian, wheat-free

Remembering Mom Today

by Ricki Heller 24 Comments

For someone who’s been without her mother for quite a long time (my mum died in 1991), I tend to think about her rather a lot. Maybe it’s the little photo of her perched on my bedside table that I see every morning and evening. Maybe it’s the increasing resemblance to her face I spy […]

Tagged With: dogs, holidays, Mother's Day

Dog Day: Merry Merry Happy Happy

by Ricki Heller 21 Comments

Merry Christmas to all of you who are celebrating today! I hope that Santa brought you something magical. And to all DDD readers, I wanted to take a moment to thank you all for being such an integral part of Diet, Dessert and Dogs.  Your wonderful comments and emails, your suggestions, opinions, questions–and, of course, […]

Tagged With: dogs, holidays
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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