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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Mother's Day

Remembering Mom Today

by Ricki Heller 24 Comments

For someone who’s been without her mother for quite a long time (my mum died in 1991), I tend to think about her rather a lot. Maybe it’s the little photo of her perched on my bedside table that I see every morning and evening. Maybe it’s the increasing resemblance to her face I spy […]

Tagged With: dogs, holidays, Mother's Day

Grilled Romaine with Sweet and Smoky Dressing–and Sayonara, Dole Summit

by Ricki Heller 24 Comments

Along with my final recap of the Dole Summit festivities, I decided to share this Grilled Romaine with Sweet and Smoky Dressing recipe today because, well, I’ve been pouting about it for days now (which can really make your lips tired after the first 7 or so hours). Okay, so I haven’t really been pouting […]

Tagged With: anti candida diet, anti-candida, appetizer, bar b q, BBQ, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grilled romaine, healthy, holidays, Mother's Day, nuts, parve, quick, recipes, romaine, salad, savory, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Dog Day: Who’s Your Mama?

by Ricki Heller 20 Comments

For all the moms out there. . .  Whether a Mom by birth, [My mother on her wedding day, aged 22] a Mom by choice, [Elsie, you’re a pretty good pillow.”] or a Mom you hold close in your heart, [My Mom at my wedding, aged 59, three years before she died.] Wishing you all day […]

Tagged With: dogs, holiday, Mother's Day, silly

Dog Day: Celebrate All Moms!

by Ricki Heller 26 Comments

Although I am not a mother and I lost my own mom many years ago,  over time I’ve come to feel that Mother’s Day is nevertheless a cause for celebration.  As Oprah Winfrey is fond of pointing out, motherhood is the hardest job on earth.  I wholeheartedly agree; and the older I get, the more I […]

Tagged With: dogs, Mother's Day, silly

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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