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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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asparagus

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!

by Ricki Heller 6 Comments

This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Tagged With: anti-candida, asparagus, baking, blog event, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, muffins, nuts, parve, quick, quick bread, raw, recipes, risotto, salad, savory, side dish, smoothie, SOS Kitchen Challenge, soup, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Shaved Asparagus Salad and Lemon Poppyseed Bars

by Ricki Heller 48 Comments

grainfree, sugarfree, vegan candida diet raw lemon poppyseed squares recipe

[Raw Frosted Lemon-Poppyseed Bars–heavenly!] Whew–where has the last week gone? Between end-of-term marking and a long holiday weekend, it’s been pretty busy here in the DDD household.  I hope you all enjoyed a stellar Passover and/or Easter holiday! This year, the HH and I celebrated both holidays, first with friends (we were invited to two seders this year) and […]

Tagged With: anti-candida, asparagus, blog event, blogging, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, poppy seeds, quick, raw, recipes, salad, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetarian, wheat-free

Andalusian Asparagus*

by Ricki Heller 32 Comments

*Or, would a Synstylae smell sweeter? [If you’re looking for an easy yet impressive side dish, this is it! Andalusian Asparagus is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] A couple of days ago I was sent a tweet by someone who had noticed […]

Tagged With: Andalusian, anti candida diet, asparagus, blog event, blogging, dairy free, dogs, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, parve, recipes, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS April Ingredient Reveal!

by Ricki Heller 31 Comments

It’s April–which means the cruelest month  love is in the air another SOS Kitchen Challenge! This month, with so many of us thinking about spring and green shoots finally making their way toward the sky, Kim and I have chosen an ingredient that is itself a harbinger of spring.  With its lively green hue and […]

Tagged With: anti-candida, asparagus, blog event, dairy free, egg free, food allergies, food sensitivities, gluten free, healthy, parve, recipes, savory, SOS Kitchen Challenge, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Asparagus, Pea Shoot and Pea Salad

by Ricki Heller 31 Comments

Ever since I began the ACD last year, I’ve been on a mission to find restaurants that can accommodate my dietary restrictions.  Luckily, I’ve discovered two or three, and the HH and I tend to frequent those establishments regularly.  On our recent vacation in Florida, I was elated to discover Wish, where I enjoyed a tasting […]

Tagged With: anti-candida, asparagus, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, parve, pea shoots, peas, raw, salad, side dish, spring, sprouts, sugar free, vegan, vegetables, vegetarian, wheat-free

Virtual Spring: Katie’s Creamy Aspara-Dip

by Ricki Heller 16 Comments

Well, it snowed AGAIN yesterday (is this grating on your nerves as much as it’s grating on mine?* I mean, it is now March 19th.  Like, what’s up with that? Snow is just. . . so. . . wrong at this time of year.  In either hemisphere). I am yearning for spring like the Tin Man yearns for a […]

Tagged With: appetizer, asparagus, dairy free, dip, gluten free, low calorie, peas, recipe, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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