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Ricki Heller

A healthy lifestyle can be sweet!

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muffins

Mini Sweet Potato and Chocolate Chip Muffins

by Ricki Heller 20 Comments

Candida diet, sugar-free, gluten-free sweet potato chocolate chip muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, muffins, parve, recipe, recipes, sugar free, sweet, Sweet Freedom, sweet potato, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!

by Ricki Heller 6 Comments

This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Tagged With: anti-candida, asparagus, baking, blog event, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, muffins, nuts, parve, quick, quick bread, raw, recipes, risotto, salad, savory, side dish, smoothie, SOS Kitchen Challenge, soup, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

Getting Those Five to Ten a Day: Green Monster Muffins

by Ricki Heller 28 Comments

[Totally unrelated note: ever wonder how people find your blog? Well, ever since I wrote my post about our holiday in Florida, the number one search term that leads people to my blog is. . . “Alligators.”  Yes, indeedy: folks looking for reptilian, steel trap-jawed people-eaters are sent to. . . my blog. In droves. Well, hi […]

Tagged With: anti-candida, apple, baking, breakfast, carob, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, muffins, parve, recipe, snack, spinach, stevia, sugar free, sweet, vegan, vegetables, vegetarian

Old Habits Die Hard: Mocha Cinnamon Cereal Muffins

by Ricki Heller 36 Comments

[Thanks to everyone who purchased a copy of my new cookbook!  And if you’ve been waiting for the book to be listed on amazon.com, it’s now there!  Just click on the book image at left to see the three ways to buy.} Anyone who’s ever successfully trained dogs knows that the key to success–more than […]

Tagged With: baking, breakfast, cereal, cinnamon, coffee, dairy free, desserts, egg free, food allergies, food sensitivities, muffins, pareve, parve, recipe, recipes, spelt, sugar free, vegan, vegetarian, wheat-free

Lucky Comestible II (2): Almond-Quinoa Muffins

by Ricki Heller 15 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: breakfast, dairy free, egg free, muffins, quinoa, recipe, sugar free, vegan, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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