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Ricki Heller

A healthy lifestyle can be sweet!

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greens

Kitchen Classics: Kale Salad, Fully Loaded

by Ricki Heller 50 Comments

[With added hemp seeds, sprouts, radish, apple and chopped pecans] It’s been a crazy couple of weeks here in the DDD household, what with mega-marking for my classes at the college, a whirlwind trip to Montreal (more on that anon), the regular array of doctor’s appointments, a quick visit for a dental emergency (my molar […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, entree, food sensitivities, fruit, gluten free, grain free, greens, healthy, kale, nuts, parve, quick, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Christmas, 2010 Recap: Don’t Mess with Tradition (and African Sweet Potato Stew)

by Ricki Heller 51 Comments

[What I should have made for our Christmas dinner this year. . . . ] What. . . is it December 27th, already??  Hope you’ve all had a wonderful holiday season so far! I must confess, the last few days have been among the laziest of my life.  And you know what?  It felt great! […]

Tagged With: African cuisine, almond butter, anti candida diet, Christmas, collards, dairy free, dogs, egg free, entree, food allergies, food sensitivities, gluten free, grain free, greens, healthy, holidays, nuts, parve, potatoes, recipes, root vegetables, savory, spicy, stew, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Super Easy Tofu Scramble with Kale and Pumpkin

by Ricki Heller 17 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So, are […]

Tagged With: anti-candida, breakfast, dairy free, egg free, entree, food allergies, gluten free, grain free, greens, healthy, kale, parve, pumpkin, quick, recipe, savory, scramble, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Freshly Dressed and Saucy

by Ricki Heller 14 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Uber creamy–with […]

Tagged With: anti-candida, dairy free, dandelion, dressing, easy, egg free, flax, food allergies, food sensitivities, fruit, gluten free, grain free, greens, healthy, nut-free, parve, pineapple, quick, raw, recipe, recipes, salad, savory, side dish, soy-free, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

Green Day:* French Green Soup with Spinach, Lettuce and Peas

by Ricki Heller 30 Comments

*No relation to the band of the same name, of course. [Holy shamrock! That soup really is rather green!] After being on the ACD for a full year now, I must admit to feeling a bit like a basket case (my, time sure does fly when you’re [not] having fungus).  Having cut out poprocks and coke–not to mention […]

Tagged With: dairy, detox, easy, greens, kid-friendly, leafy greens, lettuce, parve, peas, quick, recipe, soup, spinach, spring, vegan, vegetables, vegetarian

Food with a Great Personality (and Tuscan Bean and Chard Soup)

by Ricki Heller 28 Comments

[Dinner Bowl with millet, sesame chard, grated carrot, avocado, grape tomatoes, and almond sauce.] When I was about four and the Nurse was eight, my parents decided to have our portraits taken.  Now, in those days (we’re talking Dark Ages of technology, folks) no one had heard of digital photography, let alone Photoshop; you had […]

Tagged With: anti-candida, beans, chard, dairy free, egg free, fennel, food alleriges, food sensitivities, gluten free, greens, parve, recipe, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Beet the Heat and Mint Salad

by Ricki Heller 19 Comments

[With baked beets and avocado over mesclun greens] For those of you who’ve decided, as I have, to really appreciate the home front this Labor Day weekend (read: can’t afford to go away), hope you’re enjoying some wonderful weather!  If you’re in the Toronto area, drop by to see me and say “hi” at Ambrosia […]

Tagged With: anti-candida, appetizer, avocado, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, greens, quick, raw, salad, side dish, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Gold and Green Warm Summer Salad

by Ricki Heller

  Remember last week, when I crowed about summer finally arriving in Southern Ontario?  Well, little did I know that that single day would constitute the entire season!  As of this week, we’re waking up to a distinct chill under ever-darkening skies;  there’s condensation on my car windows when I slip into the driver’s seat; and the […]

Tagged With: anti-candida, beans, blogging, contest, dairy free, egg free, giveaway, gluten free, greens, legumes, parve, peas, recipe, salad, side dish, sugar free, summer squash, vegan, vegetables, vegetarian, wheat-free, zucchini

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Tagged With: anti candida diet, Asian, dairy free, egg free, food allergies, food sensitivities, ginger, gluten free, greens, kale, leafy greens, recipe, salad, sea vegetables, seaweed, sesame, side dishes, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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