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Ricki Heller

A healthy lifestyle can be sweet!

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scramble

Greek-Inspired, Soy-Free Breakfast Scramble

by Ricki Heller 58 Comments

[STOP THE PRESSES!!!** I am beyond thrilled to share the news that Ellen (yes, that Ellen!) has featured one of my recipes on her “Going Vegan with Ellen” website! Thank you, thank you, Ellen, once again for your generosity in sharing my recipes! And thank you to reader Weisserose for letting me know about it […]

Tagged With: anti candida diet, anti-candida, breakfast, chickpea flour, dairy free, easy, egg free, entree, food allergies, food sensitivities, garbanzo flour, gluten free, grain free, Greek, healthy, olives, parve, recipe, savory, scramble, sugar free, vegan, vegetables, vegetarian, wheat-free

Super Easy Tofu Scramble with Kale and Pumpkin

by Ricki Heller 17 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So, are […]

Tagged With: anti-candida, breakfast, dairy free, egg free, entree, food allergies, gluten free, grain free, greens, healthy, kale, parve, pumpkin, quick, recipe, savory, scramble, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Mex-Ital Tofu Scramble

by Ricki Heller 21 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Non-salsa version] Oooh. . . I’m feeling the crunch.  I wish I could say that’s the “crunch” of a […]

Tagged With: breakfast, easy, egg free, entree, gluten free, quick, recipe, recipes, salsa, scramble, tofu, vegan, vegetarian

Mediterranean Tofu Scramble

by Ricki Heller 1 Comment

I have to admit, it took me a long time to warm up to tofu.  When I first revamped my diet in accordance with the NAG principles, I had never eaten tofu, let alone familiarized myself with the many varieties in which it’s available.  My naturopath touted the truism you hear so often:  “It’s basically flavorless on […]

Tagged With: gluten free, greens, leftovers, pine nuts, raisins, recipe, scramble, tofu and tempeh, tomato, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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