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Ricki Heller

A healthy lifestyle can be sweet!

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detox

The Dirt on Cleansing

by Ricki Heller 4 Comments

candida diet detoxing and cleansing

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]

Tagged With: anti candida diet, anti-candida, cleanse, dairy free, detox, detoxification, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, Master Cleanse, raw, sugar free

Ricki’s Raves: Detox and Replenish

by Ricki Heller 7 Comments

Ricki's Raves

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that promote or enhance detoxificaton and general well-being. If you’re interested in the earlier […]

Tagged With: detox, detoxification, health information, healthy, herbal tea, magnesium, review, Ricki's Raves, sauna, supplement, tea

My Stay at Hippocrates I: Overview (The Place & Philosophy)

by Ricki Heller 65 Comments

Go to rickiheller.com description of Hippocrates Health Institute

[This post is first in a series about my stay at the Hippocrates Health Institute in West Palm Beach, Florida. I’ll be writing about my experience during the three-week Life Transformation Program.(you’ll find the second installment here. Please note that these posts reflect my own impression and opinion of the program; I was not compensated […]

Tagged With: anti candida diet, anti-candida, detox, healthy, Hippocrates Health Institute, raw vegan

Looking Back on 2011: It Was the Best of Times, It Was the Not-So-Best of Times*

by Ricki Heller 60 Comments

*Or, a Tale of Two Rickis *Or, How About a Dickens Reference Other Than A Christmas Carol for a Change? [“Happy New Year, Mum!  A saner approach to 2012 sounds good to me, too.  Oh, and kudos on that atypical Dickens reference!”] Happy 2012, everyone! Hope you all had a great time ringing in the new year.  […]

Tagged With: anti candida diet, anti-candida, blog event, cleanse, contest, detox, dogs, food allergies, food sensitivities, giveaway, gluten free, healthy, Meghan Telpner, sugar free, vegan

Baked Granola “Haystack” Cookies

by Ricki Heller 34 Comments

[A plate of detox-friendly cookies! In the background, the ailing azalea plant my cousin gave me. Any advice on how to keep it alive?] Are you a fan of granola?  For most of us, the mix of (usually) oats, nuts, seeds and raisins or dates is very alluring.  I must admit, however, that I first […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, dairy free, dessert, detox, easy, egg free, food allergies, food sensitivities, gluten free, granola, healthy, nuts, parve, quick, recipe, recipes, sugar free, sweet, Sweet Freedom, vegan, vegetarian, wheat-free

Groovy Green Smoothie

by Ricki Heller 40 Comments

I have to admit, it was reassuring to read all the like-minded comments on my recent “I Hate Winter” post (even though it meant that a bunch of you are also having to endure it, too).  Thanks, all.  Despite my best intentions to abolish my abhorrence of winter, the Season of Slush and Ice just keeps on giving me […]

Tagged With: anti-candida, blog event, breakfast, contest, dairy free, detox, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, kiwi, parve, quick, raw, recipes, smoothie, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

Green Day:* French Green Soup with Spinach, Lettuce and Peas

by Ricki Heller 30 Comments

*No relation to the band of the same name, of course. [Holy shamrock! That soup really is rather green!] After being on the ACD for a full year now, I must admit to feeling a bit like a basket case (my, time sure does fly when you’re [not] having fungus).  Having cut out poprocks and coke–not to mention […]

Tagged With: dairy, detox, easy, greens, kid-friendly, leafy greens, lettuce, parve, peas, quick, recipe, soup, spinach, spring, vegan, vegetables, vegetarian

The Dirt on Cleansing

by Ricki Heller 15 Comments

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]

Tagged With: anti candida diet, anti-candida, cleanse, detox, detox diet, diet, Elson Haas, healing foods, healthy, Master Cleanse, nag diet, raw food, sugar free, vegan, vegetarian

Juicy Cuisine and Crunchy Granola

by Ricki Heller 16 Comments

Part I:  THE JUICE SEGMENT (feel free to skip to Part II) We’re having some down time today at the DDD household, as today is the first-ever Family Day holiday in Ontario (I’ve always thought it only civilized to have a day off in February–the gap between New Year’s and Easter/Passover is just too long).  Everything government-related […]

Tagged With: breakfast, cereal, chocolate addiction, dairy free, detox, diet, egg free, granola, juice, recipe, sugar addiction, sugar free, vegan, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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