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Ricki Heller

A healthy lifestyle can be sweet!

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Summer Sippers to Keep Your Cool!

by Ricki Heller 26 Comments

candida diet drinks on rickiheller.com

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, party, parve, quick, raw, recipe, recipes, sippers, smoothies, sugar free, summer, sweet, tea, vegan, vegetables, vegetarian, wheat-free

Ricki’s Raves: Detox and Replenish

by Ricki Heller 7 Comments

Ricki's Raves

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that promote or enhance detoxificaton and general well-being. If you’re interested in the earlier […]

Tagged With: detox, detoxification, health information, healthy, herbal tea, magnesium, review, Ricki's Raves, sauna, supplement, tea

Lauren’s Fruity Tea-Steeped Oatmeal with Kiwis

by Ricki Heller 31 Comments

[Here topped with a dollop of coconut yogurt] So it’s no secret that I love summer. (No, let me rephrase that: I adore summer. I worship summer. I am summer’s acolyte. I wait all year, walking around like Pigpen with a gray cloud floating in my wake wherever I go, until summer finally arrives and […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, kiwi, oatmeal, parve, recipe, sugar free, sweet, tea, vegan, vegetarian, wheat-free

A Matcha Made in Heaven*: Chocolate and Green Tea Truffles for Everyone (and More!)

by Ricki Heller 53 Comments

* Sorry, couldn’t resist.  Please feel free to groan. [A cuppa matcha, pure and straightforward. . . a warm, comforting, health-boosting sip to enjoy daily!]    You know, sometimes I actually forget it’s the 21st Century. After all, I’ve spent more of my life before 2000 than since. Yet there’s no doubt that we’ve already lost […]

Tagged With: anti-candida, beverages, blog event, candy, chocolate, confection, contest, dairy free, dessert, drinks, egg free, food allergies, food sensitivities, giveaway, gluten free, holidays, latte, matcha, recipe, sugar free, sweets, tea, truffles, wheat-free

Flash in the Pan: Ginger-Mint Iced Tea

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Thanks to everyone who hazarded guesses about what type of peppers I’ve got flourishing in my backyard. . . […]

Tagged With: agave, beverage, ginger, herb, iced tea, mint, recipe, recipes, tea

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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