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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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strawberries

Strawberries and Cream Layer Cake, ACD-Friendly and Allergen-Free

by Ricki Heller 45 Comments

As a typical Libra, my baking proclivities tend to vacillate between “Almost-too-simple-to-require-a-recipe” (see LaRaw Bars, Quick Cranberry-Apple Compote, Almond-Crusted Root Vegetable “Fries“) or “So-elaborate-as-to-require-a-week’s-preparation” (see Meaty Spinach Pesto Lasagna, Raw “Linguine” with Bolognese Sauce and Hemp Parmesan, Pumpkin Bread Pudding with Warm Caramel Sauce)–we Libras tend to be “All or Nothing” that way. Somewhere in […]

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Flash in the Pan: Strawberry Chia Fluff for Spring

by Ricki Heller 72 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti-candida, chia, coconut milk, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, mousse, parve, quick, recipes, strawberries, sugar free, sweet, vegan, vegetarian

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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