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Ricki Heller

A healthy lifestyle can be sweet!

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quiche

Chickpea “Quizza”

by Ricki Heller 94 Comments

[Delicious as a pizza–stellar as a quiche.  This recipe has many talents!] Have you heard that Hugh Jackman, that alluring Aussie known best for his role as a latter day wolfman, is performing a one-man cabaret-style show here in Toronto right now?  That’s right: Wolverine’s tricks span beyond giving manicurists nightmares or saving bald-headed professor-types from magnetized […]

Tagged With: anti candida diet, anti-candida, breakfast, chickpea flour, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quiche, quick, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge for May and Another Eggy Vegan Recipe

by Ricki Heller 37 Comments

Now that May has arrived, it’s time for the second SOS Kitchen Challenge from Kim at Affairs of Living and me!  Thanks, again, to everyone who participated last time.  You helped to make the inaugural event a huge success! This month, Kim and I decided to go with another versatile vegetable that can be used in a […]

Tagged With: anti-candida, blog event, blogging, dairy free, dinner, egg free, entree, food allergies, food sensitivities, gluten free, leafy greens, millet, parve, quiche, recipes, savory, SOS Kitchen Challenge, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

Tofu Quiche for Thirty

by Ricki Heller 5 Comments

The weather continues to annoy me, what with all the grey and gloom and snow and slush.  Too much shadow (and so I take umbrage at the weather. Bah.) Consequently, I wasn’t all too thrilled when I remembered that I had to drive about 40 minutes just to teach a cooking class this evening at a local […]

Tagged With: dairy free, egg free, gluten free, millet, quiche, recipe, tofu, vegan, vegetables, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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