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Ricki Heller

A healthy lifestyle can be sweet!

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SOS Kitchen Challenge

SOS November Ingredient Reveal!

by Ricki Heller 13 Comments

[No, my computer isn’t fixed yet.  But since this post was all ready to go anyway, I figured I’d let you all in on the SOS Ingredient reveal.  Enjoy!] Happy November!  It’s the beginning of the month, which means it’s also time for a new SOS Kitchen Challenge ingredient reveal! Your posts last month all […]

Tagged With: anti candida diet, appetizer, blog event, blogging, cookies, dairy free, easy, egg free, entree, food sensitivities, gluten free, grain free, healthy, nuts, parsnip, parve, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Autumn Fruit Crumble

by Ricki Heller 21 Comments

I grew up in a home where my two sisters and I learned to bake before our birthdays hit the double digits. Before we learned to read, before we wore a training bra, before we could drive a car, we were baking. As young as four or five, we’d be enlisted to help stir a […]

Tagged With: anti-candida, apple crumble, baking, blog event, breakfast, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, pear, recipes, SOS Kitchen Challenge, sugar free, sweet, vegan, vegetarian, wheat-free

SOS for October 2011: We’re Back (and Ingredient Reveal)!

by Ricki Heller 28 Comments

Welcome back to our very first SOS Kitchen Challenge of the new season!  After a slightly protracted summer break, Kim and I are back in fine form with our monthly event that asks you to cook up either sweet or savory recipes using a featured ingredient.  Many thanks to all of you who’ve been asking […]

Tagged With: anti candida diet, baking, blog event, breakfast, chocolate, cookies, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, parve, quick, recipes, salad, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS Carob: Carob Refrigerator Cookies

by Ricki Heller 48 Comments

I hope everyone had (or is still having) a great Mother’s Day today!  Behold what I found on the mantelpiece this morning: Yep, for the first time ever, this year I received a card from The Girls.  I guess that hinting  cajoling  begging  having temper tantrums being a loving partner all year really paid off! 😉 […]

Tagged With: anti-candida, baking, blog event, blogging, carob, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, parve, recipes, SOS Kitchen Challenge, sugar free, sweet, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for May: Ingredient Reveal–and Anniversary Giveaway!

by Ricki Heller 36 Comments

Welcome to another month and another round of the SOS Kitchen Challenge! After posting April’s roundup, Kim and I realized that the SOS Kitchen Challenge is now a year old. Our first challenge in April 2010 featured the beet, and we’ve been on a roll ever since.  Many thanks to all of YOU for continuing to […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, carob, contest, dairy free, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, parve, SOS Kitchen Challenge, sugar free, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!

by Ricki Heller 6 Comments

This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Tagged With: anti-candida, asparagus, baking, blog event, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, muffins, nuts, parve, quick, quick bread, raw, recipes, risotto, salad, savory, side dish, smoothie, SOS Kitchen Challenge, soup, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Shaved Asparagus Salad and Lemon Poppyseed Bars

by Ricki Heller 48 Comments

grainfree, sugarfree, vegan candida diet raw lemon poppyseed squares recipe

[Raw Frosted Lemon-Poppyseed Bars–heavenly!] Whew–where has the last week gone? Between end-of-term marking and a long holiday weekend, it’s been pretty busy here in the DDD household.  I hope you all enjoyed a stellar Passover and/or Easter holiday! This year, the HH and I celebrated both holidays, first with friends (we were invited to two seders this year) and […]

Tagged With: anti-candida, asparagus, blog event, blogging, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, poppy seeds, quick, raw, recipes, salad, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetarian, wheat-free

Andalusian Asparagus*

by Ricki Heller 32 Comments

*Or, would a Synstylae smell sweeter? [If you’re looking for an easy yet impressive side dish, this is it! Andalusian Asparagus is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] A couple of days ago I was sent a tweet by someone who had noticed […]

Tagged With: Andalusian, anti candida diet, asparagus, blog event, blogging, dairy free, dogs, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, parve, recipes, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS April Ingredient Reveal!

by Ricki Heller 31 Comments

It’s April–which means the cruelest month  love is in the air another SOS Kitchen Challenge! This month, with so many of us thinking about spring and green shoots finally making their way toward the sky, Kim and I have chosen an ingredient that is itself a harbinger of spring.  With its lively green hue and […]

Tagged With: anti-candida, asparagus, blog event, dairy free, egg free, food allergies, food sensitivities, gluten free, healthy, parve, recipes, savory, SOS Kitchen Challenge, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

SOS Adzuki Beans: The Roundup

by Ricki Heller 6 Comments

Here it is again, the start of another month. That means it is also the end of another SOS Kitchen Challenge (and I’m not foolin’!). 😉  In March, Kim and I featured none other than the delicious and nutritious adzuki bean. Our readers were inspired by both the sweet and savory possibilities, and delivered a multitude of […]

Tagged With: adzuki beans, anti-candida, appetizer, Asian, baking, blog event, breakfast, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, miso, nuts, parve, quick, raw, recipes, red bean paste, salad, savory, side dish, SOS Kitchen Challenge, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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