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Ricki Heller

A healthy lifestyle can be sweet!

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food alleriges

It’s Here: Anti-Candida Feast Digital Cookbook!

by Ricki Heller 13 Comments

When I first thought about the holidays this year, I resigned myself to the usual ACD fare:  hummus, salads, lots of greens and maybe some veggie patties.  But then I thought, why shouldn’t I have a great holiday dinner, too?  I set to work coming up with a delicious menu that both the HH and […]

Tagged With: anti-candida, baking, celiac, cookbook, dairy free, desserts, diabetic, ebook, egg free, food alleriges, food sensitivities, gluten free, holiday food, low glycemic, nut roast, recipes, salad, special diet, sugar free, tofu, vegan, vegetables, vegetarian

Food with a Great Personality (and Tuscan Bean and Chard Soup)

by Ricki Heller 28 Comments

[Dinner Bowl with millet, sesame chard, grated carrot, avocado, grape tomatoes, and almond sauce.] When I was about four and the Nurse was eight, my parents decided to have our portraits taken.  Now, in those days (we’re talking Dark Ages of technology, folks) no one had heard of digital photography, let alone Photoshop; you had […]

Tagged With: anti-candida, beans, chard, dairy free, egg free, fennel, food alleriges, food sensitivities, gluten free, greens, parve, recipe, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw “Pad Thai”

by Ricki Heller 50 Comments

[Now, doesn’t that dish just scream, “SPRING!”?] Your hubby calls with the fabulous news that he’s been given a promotion (in this economy!), and to seal the deal, his boss has asked both of you to join him and his lovely wife for dinner.  “Nonsense!” you reply.  “Why not invite them over here, as a thank-you? I’ll cook […]

Tagged With: anti candida diet, dairy free, egg free, food alleriges, food sensitivities, gluten free, healthy, natural foods, pad thai, pareve, parve, raw, recipe, recipes, salad, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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