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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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spelt

Déjà Vu Blondies

by Ricki Heller 22 Comments

Look!  It’s Ricki at the Vegetarian Food Fair again! Nope, I didn’t take a spin in the Time Tunnel.  Nope, I don’t have a twin sister who demonstrated a recipe at another Veg Food Fair this weekend. Nope, I haven’t figured out how to implement Einstein’s theory of relativity and traveled back in time.  And nope, […]

Tagged With: baking, barley flour, bars, blondies, butterscotch, chocolate chips, cookbook, cookies, cranberries, dairy free, dessert, egg free, food allergies, food sensitivities, nut-free, parve, spelt, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Old Habits Die Hard: Mocha Cinnamon Cereal Muffins

by Ricki Heller 36 Comments

[Thanks to everyone who purchased a copy of my new cookbook!  And if you’ve been waiting for the book to be listed on amazon.com, it’s now there!  Just click on the book image at left to see the three ways to buy.} Anyone who’s ever successfully trained dogs knows that the key to success–more than […]

Tagged With: baking, breakfast, cereal, cinnamon, coffee, dairy free, desserts, egg free, food allergies, food sensitivities, muffins, pareve, parve, recipe, recipes, spelt, sugar free, vegan, vegetarian, wheat-free

Rustle Up Some Sexy Cowgrrrl Cookies

by Ricki Heller 48 Comments

[After yesterday’s somber ACD-focused post, today it’s time for. . . cookies!] I remember reading an article several years ago in a popular magazine that theorized about which males epitomize the term, “sexy.” Since they sought out trends rather than individuals, the likes of Brad Pitt, George Clooney, Johnny Depp et al were all immediately disqualified. In the […]

Tagged With: baking, cookies, Cowboy Cookies, dairy free, desserts, egg free, food allergies, food sensitivities, pareve, parve, spelt, sugar free, vegan, vegetarian, wheat-free

Pizza with Pizzaz: Jalapeno Pesto Pizza*

by Ricki Heller 26 Comments

* The HH loved this so much, he thought it needed a more jazzy name.  So he came up with “Pesto Fiesta Pizza.” Olé! One of the things I decided to do this summer was grow a garden, for the very first time.  Maybe it was the influence of the previous tenants, who had one of […]

Tagged With: dairy free, egg free, entree, pareve, pesto, pizza, recipe, recipes, spelt, sugar free, vegan, vegetables, vegetarian, wheat-free

Spelt Pizza with Caramelized Onion, Artichokes and Chard

by Ricki Heller 16 Comments

 Those of you who live in the GTA will be familiar with Il Fornello: the hip, alt-chic series of restaurants that seem to be able to satisfy all palates.  Besides fabulous pizza baked in wood-burning ovens, this contemporary Italian resto also provides a wide variety of dishes for those of us sensitive to wheat, gluten, […]

Tagged With: chard, garlic, pizza, recipe, spelt, vegan, yeast-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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