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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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natural sweeteners

All About Stevia*

by Ricki Heller 49 Comments

* with apologies to Bradley Cooper and Sandra Bullock (though from what I hear about the movie, they should be apologizing to us). [Stevia-sweetened giant baked apple pancake] How did it get to be Sunday already, and five days since my last post?  Well, I haven’t been lounging around watching soap operas and eating bon-bons, […]

Tagged With: anti candida diet, diabetic, diet, low carb, low glycemic, natural sweeteners, stevia, sugar substitute

Anti-Candida Desserts: What Do You Eat?

by Ricki Heller 147 Comments

[For even more desserts, check out my digital cookbooks (all recipes free of sugar, gluten, eggs and dairy)!  To learn about the recipes or to purchase, click here.] [Raw key lime tarts–NOT an ACD-inspired recipe (yippee!) See below.] [IMPORTANT EDIT, 2019: Since I began an anti-candida diet in 2009, some of the “accepted” sweeteners have […]

Tagged With: almond butter, anti-candida, avocado, carob, coconut, dairy free, desserts, diet, egg free wheat free, food allergies, food sensitivities, gluten free, lime, natural sweeteners, nuts, pareve, parve, raw, recipe, recipes, sesame, spaghetti squash, stevia, sugar free, tahini, vegan, vegetables, vegetarian

Maple Mania I: Marvelous Maple-Flax Cookies

by Ricki Heller 13 Comments

[Welcome to the new home of Diet, Dessert and Dogs!  I’m still tweaking the format and layout of the blog, so please bear with me while I update some links, combine some page tabs, etc.  It should all be up and running smoothly within the next week or so!] A few weeks ago, I was contacted […]

Tagged With: anti-candida, baking, blog event, cookies, dairy free, dessert, desserts, easy, egg free, flax, food allergies, food sensitivities, gluten free, healthy, maple syrup, natural sweeteners, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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