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Ricki Heller

A healthy lifestyle can be sweet!

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celery

Eating My Words: Sandwich with Raw “Egg” Salad

by Ricki Heller 27 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally’s blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and […]

Tagged With: anti-candida, carrot, cauliflower, celery, dairy free, easy, egg free, entree, faux egg salad, food allergies, food sensitivities, gluten free, grain free, low glycemic, parve, quick, raw, recipe, sandwich, sandwich filling, savory, snack, sugar free, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible 6 (2): Classic Waldorf Salad

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the second entry on apples.] […]

Tagged With: anti-candida, apple, celery, contest, cookbook, dairy free, dressing, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, nuts, parve, raw, salad, sugar free, vegan, vegan mayonnaise, vegetables, vegetarian, Waldorf, walnuts, wheat-free

Swamp Thing Smoothie*

by Ricki Heller 34 Comments

* Or, Oddly Alluring Blend of Mudlike Green Vegetables to Clear Your Sinuses [Don’t you expect a giant, hairy, muddy hand to suddenly lurch from under the surface of that liquid, and grab you?] I’ve enjoyed green smoothies for several years now, and they’ve always been a staple when I need a quick and nutrient-rich breakfast.  […]

Tagged With: anti-candida, avocado, basil, beverage, celery, cilantro, cranberry, cucumber, dairy free, easy, egg free, food allergies, food sensitivities, garlic, grain free, parve, quick, raw, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, wheat-free

My Mother’s Vegetable-Bread Kugel

by Ricki Heller 33 Comments

Most of us are familiar with George Bernard Shaw’s dictum, “Youth is wasted on the young.”  Well, of course I realized that saying was just a bunch of bunk. . . until I hit 40, that is.  At that point, I realized, “Oh, woe, why did I waste my youth on being young??” There’s no denying we live […]

Tagged With: anti-candida, bread, bread pudding, carrots, cashews, celery, dairy free, dill, egg free, food allergies, food sensitivities, gluten free, holidays, kugel, onion, pudding, recipe, rosh hashanah, savory, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Seven Grain Dirty Rice and Beans

by Ricki Heller 37 Comments

[Totally tangential rant: When I woke up this morning, I was sure my eyes were playing tricks on me–it is snowing outside!  Snowing. BIG snow. As in, “little white flakes that fly across your field of vision.”  As in, “icy and slushy and boots weather.”  As in, “everything is coated with rime and appears opaque and goes crunch […]

Tagged With: anti-candida, beans, Cajun, carrots, celery, corn, dairy free, Dean Ornish, diet, dirty rice, egg free, entree, food allergies, food sensitivities, gluten free, heart health, pareve, parve, rice, side dish, sugar free, vegan, vegetarian, weight loss, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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