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Ricki Heller

A healthy lifestyle can be sweet!

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brownies

Breakfast Brownies or Brownie Bars (Sugar-free, Gluten-free, Egg-free, Dairy-free)

by Ricki Heller Leave a Comment

A plate with a chocolate-glazed, sugarfree, glutenfree breakfast brownie

[If you think that healthy food needs to be boring, tasteless, or (dare I say it?) nasty–well, you’re in for a very pleasant surprise. Breakfast Brownies are here! These delectable brownie-muffin cross are delicious enough for dessert, healthy enough for breakfst. Plus, they’re vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free and optionally nut-free.] If you’ve […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, brownies, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Pumpkin Palooza: Pumpkin Caramel Swirl Brownies

by Ricki Heller 50 Comments

Vegan, Candida Diet, Sugar-Free Pumpkin Caramel Brownie Recipe on RickiHeller.com

Like everyone else in North America this time of year, I’m currently having a bit of a love affair with pumpkin (shhhh, don’t tell Kale). It all started with Almost Instant Pumpkin Porridge the other day, and reveals itself today with these vegan and gluten-free Pumpkin Caramel Swirl Brownies. Next up are some amazing homemade […]

Tagged With: anti candida diet, anti-candida, baking, brownies, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, Halloween, healthy, holidays, nuts, parve, pumpkin, recipes, sugar free, sweet, vegan, vegetables, wheat-free

Granola-Topped Blueberry Pie Bars

by Ricki Heller 24 Comments

  I’ve never really understood the expression, “easy as pie.” In the home of my childhood, it was more like “almost-unheard-of-plus-totally frustrating-and-usually-botched-results” as pie.  Although my mom was a superlative baker, the one thing she almost never made (and when she did, it wasn’t very good) was pie. Give her a cookie dough, and she […]

Tagged With: anti candida diet, anti-candida, baking, brownies, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, hazelnuts, healthy, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Marry Me Brownies*

by Ricki Heller 89 Comments

*Just in case there’s any doubt, I meant that in the sense of, “These brownies will make him/her/you declare, “Marry Me!” and not in the sense of, “You will want to marry these brownies”–though weirder things have happened. [What’s that I see beside these squares of bliss? Could it be–?!!] Now, I know it may seem a […]

Tagged With: anti candida diet, anti-candida, baking, brownies, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, hazelnuts, healthy, Nutella, nuts, parve, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Happy Hemp Two-Bite Brownies (Grain-Free, Sugar-Free, Vegan)*

by Ricki Heller 88 Comments

* Or, You Put WHAT in Those Brownies? *Or, Cheech and Chong’s Favorite Dessert FIRST THINGS FIRST–A BIG “THANK YOU”: Before I get to all the “hemp in brownies” jokes (and you know that I will), I wanted to post a quick update about my absence this past week and express my thanks to all of you. […]

Tagged With: anti candida diet, baking, brownies, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, hemp, parve, recipes, sugar free, vegan, vegetarian, wheat-free

Last Minute Recipe Suggestions

by Ricki Heller 13 Comments

Who’s ready to celebrate?  With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal.  Par-tay, I say!  And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here).   “Mum, did […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, brownies, chestnuts, chocolate, Christmas, cookies, cranberries, dairy free, dandelion, dessert, dogs, easy, egg free, eggplant, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, Indian, lasagna, low glycemic, nuts, parsnip, parve, pear, pumpkin, quick, raw, recipe, root vegetables, rutabaga, salad, savory, shortbread, side dish, soup, sugar free, tagine, tofu, tortiere, vegan, vegan quiche, vegetables, vegetarian, Waldorf salad, wheat-free, winter

Over the Top: Cookie Dough Topped Brownies (Gluten Free, Sugar Free, Egg Free, Dairy Free)

by Ricki Heller 41 Comments

[And don’t forget–if you’re looking for other low glycemic, ACD-friendly desserts, I’ve got 19 of them in my new ebook, Desserts without Compromise! To see what’s in the book or to order, click here.] I do love my HH, but he is so often a conundrum to me.  I mean, how is it that the guy (and […]

Tagged With: agave, anti-candida, baking, blog contest, brownies, chocolate, contest, dairy free, desserts, egg free, food allergies, food sensitivities, giveaway, gluten free, healthy, parve, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Review, Giveaway–and Brownies!

by Ricki Heller

[It’s okay.  You can have more than one.] After many gruelling trials (So many brownies! So much chocolate! All that taste-testing! Ah, the sacrifices I make in the name of food blogging), I’ve finally developed a recipe for fudgy, dense and delectable brownies that are grain-free, gluten-free, nut-free, dairy-free, egg-free, vegan, stevia-sweetened and ACD-friendly. Decadence […]

Tagged With: anti-candida, baking, beans, brownies, chocoalte, contest, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, legumes, NuNaturals, parve, recipe, review, stevia, sugar free, sweet potato, vegan

Sneaky + Deceptive + Chef = Delicious

by Ricki Heller 9 Comments

I find it fascinating how certain ideas make the rounds in the world of food, blogging or otherwise. I’ve mentioned before about how it galls me that Mrs. Jerry Seinfeld has an over-hyped, over-acclaimed, skyrocketed-to-bestseller-status cookbook in print, all because she thought to add some vegetable purees to existing recipes (Oh. And because she’s Jerry. Seinfeld’s. Wife. Right.).  No matter […]

Tagged With: beans, brownies, chocolate, cookies, cupcakes, gluten free, lava cakes, molten chocolate, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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