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Ricki Heller

A healthy lifestyle can be sweet!

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Butter Berry Cake Bars*

by Ricki Heller 13 Comments

*no, of course it’s not dairy butter, silly!  The “butter” comes from “butterscotch,” which is what these babies taste like to me.  I could have called them “berryscotch,” but that sounded too much like an alcoholic beverage. 😉 Two posts in one day–am I mad??  No, just behind on my posting (as usual)–and I really, […]

Tagged With: anti-candida, baking, berries, butterscotch, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, recipe, sugar free, vegan, vegetarian, wheat-free

A Gluten Free Holiday VI: Holiday Desserts

by Ricki Heller 3 Comments

Before I get to today’s post, I wanted to thank everyone for your comments on yesterday’s “What I Eat” post.  I am really loving the conversation that’s going on–please add your own two cents! Can you believe it’s the last installment in the “A Gluten Free Holiday” series?  It’s been great fun being part of […]

Tagged With: anti-candida, baking, berries, blog event, contest, cookbook, dairy free, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, nuts, parve, sugar free, vegan, vegetarian, wheat-free

Brilliantly Beet Smoothie

by Ricki Heller 50 Comments

[EL-LENd Me a Hand campaign update: Ellen listed my humble little self-published cookbook on her “Books Ellen Reads” page!  I couldn’t be more thrilled–and I know it only came about because of all of you–so thank you, thank you!  This quest also seems to have developed a life of its own. . . seems a […]

Tagged With: anti-candida, beets, berries, beverage, blog event, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, parve, protein powder, recipe, smoothie, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

Gluten-Free, Sugar-Free French Toast Souffle with Summer Berries

by Ricki Heller 40 Comments

In my mind, here’s the perfect way to wake up on a Sunday morning: Outside, the weather is balmy. A mild breeze whispers through the slightly opened window, curtains undulating softly with each invisible breath.  The sun makes its presence known through the diaphanous curtain as it tickles the pillows of our bed with little sparkles of laughing light. […]

Tagged With: agave nectar, anti candida diet, anti-candida, baking, berries, breakfast, brunch, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, french toast, fruit, gluten free, healthy, holidays, pareve, parve, sugar free, sweet, Sweet Freedom, vegan, vegetarian, wheat-free

Flash in the Pan: Speedy Fruit Sorbet

by Ricki Heller 20 Comments

Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s my first “Flash in the Pan.” Never miss a recipe–or a comment from The Girls! Click […]

Tagged With: banana, berries, dairy free, dessert, easy, fruit, gluten free, mango, quick, recipe, sugar free, vegan

Earth Bowl Breakfast

by Ricki Heller 3 Comments

After several days of doing my part for Nestles, Cadbury, Lindt, Hershey and the rest of the candy industry by indiscriminately devouring every on-sale bag of Halloween chocolate available, this morning I decided to return to my NAG core and have one of my favorite breakfasts.  It’s called Earth Bowl. I originally got this recipe from the cookbook […]

Tagged With: antioxidants, apple, berries, breakfast, nuts, raw, recipe, seeds

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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