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Ricki Heller

A healthy lifestyle can be sweet!

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brunch

Coconut Pancakes

by Ricki Heller 42 Comments

[Guess what? Deanna over at The Mommy Bowl is giving away a package of all three of my ebooks! Hop over there to enter–after you read this post, of course! 😉 ] [Topped with Macadamia Spice Butter from Good Morning! ebook plus fresh pineapple chunks] Hope all of you who celebrate are having a great Passover!  […]

Tagged With: anti candida diet, anti-candida, blog event, breakfast, brunch, coconut, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, pancake, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Pick-Your-Own Gluten Free Pancakes*

by Ricki Heller 41 Comments

*Or, Thanks, Michael Ruhlman (for the rule, man). [Millet, buckwheat, oat and bean flour with chopped pears and cranberry compote] I’m all about freedom of choice. While my dad eats the identical breakfast every day**, I feel the need to rotate among cereal (hot or cold), omelets, baked sweet potato and almond sauce, apple and almond […]

Tagged With: amaranth, anti candida diet, anti-candida, baking, blog event, breakfast, brunch, carob, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grains, healthy, holidays, millet, pancakes, pareve, parve, pears, recipe, recipes, rice, sugar free, sweet, teff, vegan, vegetarian, wheat-free

Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy

by Ricki Heller 58 Comments

What?  Another breakfast recipe–and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn’t it? To begin with, if it’s breakfast time, you’re probably rested.  Your belly is primed and ready to accept food (after all, you have […]

Tagged With: almonds, anti-candida, biscuit, breakfast, brunch, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, grains, gravy, meat substitute, nuts, parve, recipe, rice, sugar free, vegan, Vegan Brunch, vegan sausage, vegetarian, walnuts, wheat-free

Grain Free Lemony Almond Pancakes

by Ricki Heller 98 Comments

[Looking for more candida-diet recipe inspiration? Get 100+ recipes plus diet and lifestyle guidelines in Living Candida-Free!] These days, I try to be a little nutty every day. Of course I don’t mean “nutty” as in “I missed my plane so I’m going to become a minor celebrity on YouTube” nutty.  Or  “I think I’ll switch careers at […]

Tagged With: almonds, anti-candida, breakfast, brunch, chickpea flour, dairy free, egg free, Elaine Gottschall, gluten free, grain free, nuts, pancakes, pareve, parve, recipe, recipes, SCD, sugar free, vegan, vegetarian, wheat-free

The Biscuit and The Scramble (to Woo Your Rake)

by Ricki Heller 33 Comments

The close friendship between my buddy Sterlin and me was soldered back in high school, when we first discovered that we were the only two girls in the entire school who had never had a boyfriend (well, I guess there was “BB,” too, but we figured that sleeping with the entire senior class had to count for something). […]

Tagged With: baking, biscuits, breakfast, brunch, carob, dairy free, egg free, nuts, orange, pareve, parve, raisin, recipe, recipes, soy, sugar free, tofu, tofu scramble, wheat-free

Holiday Brunch-Worthy: Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

by Ricki Heller 35 Comments

Now, I realize I promised a light and not-too-filling recipe today, but before we get to that, I must share something very rich and decadent and–because I ate most of it in one sitting–rather filling: the Peppermint Ritter Sport bar I won (a while ago, now) in Amey’s contest! I received the bar in the mail a […]

Tagged With: breakfast, brunch, dairy free, egg free, Fressen, gluten free, mushrooms, omelet, peppermint, pesto, recipe, recipes, Ritter Sport, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Corn Crêpes with Quick Tomato Tracklement*

by Ricki Heller 23 Comments

* [or Concasse, if you prefer the more conventional term. . . but I just loved the word “tracklement” ever since I read it on Lucy’s blog, and besides, “Tomato Tracklement” is just so much more alliterative.] Last weekend was our Canada Day holiday, and this year I learned an important lesson.  No, it wasn’t “Canada […]

Tagged With: brunch, corn, crepes, dairy free, egg free, entrees, pancakes, recipe, recipes, tomato, vegan, vegetables, wheat-free

Spontaneous Carob and Date Pancakes

by Ricki Heller 21 Comments

Thanks, everyone, for all your wonderfully supportive and encouraging comments about the osteopenia diagnosis.  I’ve been boning up on the topic (sorry-ouch) and have some great recipe ideas to share in the next while (and even one today).  I’ll also get to my responses asap. . . sorry I’ve fallen behind a bit! Last week, […]

Tagged With: breakfast, brunch, carob, dairy free, egg free, fruit, pancakes, recipe, recipes, sugar free, vegan, wheat-free

Gluten-Free, Sugar-Free French Toast Souffle with Summer Berries

by Ricki Heller 40 Comments

In my mind, here’s the perfect way to wake up on a Sunday morning: Outside, the weather is balmy. A mild breeze whispers through the slightly opened window, curtains undulating softly with each invisible breath.  The sun makes its presence known through the diaphanous curtain as it tickles the pillows of our bed with little sparkles of laughing light. […]

Tagged With: agave nectar, anti candida diet, anti-candida, baking, berries, breakfast, brunch, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, french toast, fruit, gluten free, healthy, holidays, pareve, parve, sugar free, sweet, Sweet Freedom, vegan, vegetarian, wheat-free

Frugal Frittata

by Ricki Heller 16 Comments

Whenever we visit my family in Montreal as we did this past weekend, I return to Toronto feeling a little discombobulated.  Since I was a callow young’un when I moved away from home (at 17), I never really got to know La Belle Ville that well before I left, so I always feel like a tourist when […]

Tagged With: brunch, entrees, frittata, gluten free, oven roasted tomatoes, potatoes, recipe, recipes, tofu, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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