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Ricki Heller

A healthy lifestyle can be sweet!

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chick peas

Kitchen Classics: Chickpea, Tomato and Potato Stew for Winter’s Reprise

by Ricki Heller 39 Comments

What?? It’s winter? Again?? Okay, Mother Nature, this is really getting old.  I mean, we’ve been tortured by  suffering with  enduring  tolerating winter since October 21, 2010 (should I feel guilty that that’s my birthday?).  Time for some warmer temps, dry streets, green buds poking their happy noses out of the ground.  Time for some […]

Tagged With: anti-candida, chick peas, dairy free, easy, egg free, entree, food allergies, food sensitivities, garbanzo beans, gluten free, grain free, healthy, parve, potatoes, recipes, savory, stew, sugar free, tomatoes, vegan, vegetables, vegetarian, wheat-free

Vegetarian Veggie Burgers that are Made from Vegetables

by Ricki Heller 73 Comments

I was around 12 when my friends and I first began to find ourselves interested in boys as romantic partners, and not simply background annoyances during art class.  (Yes, twelve is ancient by today’s standards!) During that year at school, we girls were all given a little blue pamphlet (because pink would have been so conventional, and […]

Tagged With: anti candida diet, beans, chick peas, dairy free, egg free, gluten free, legumes, parve, recipe, recipes, sugar free, vegan, vegetables, vegetarian, wheat-free

Don’t Mock (Tuna) Me: When “From Scratch” Disappoints

by Ricki Heller 49 Comments

If you’ve been reading this blog for any length of time, you know I’m a “from scratch” kind of gal.  I mean, when you’ve been told you can’t eat anything processed, anything with additives, anything with coloring, anything with refined sweeteners or flours–basically, anything that’s not fresh from the vine or the ground–you learn to cook from […]

Tagged With: anti-candida, appetizer, chick peas, dairy free, dip, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, mock tuna, recipe, recipes, sandwich, sandwich spread, sugar free, vegan, vegetarian, wheat-free

Lucky Comestible II (4): Tagine of Quinoa with Chickpeas, Olives and Prunes

by Ricki Heller 29 Comments

  It’s a truism when discussing the era of flower children and Woodstock to say, “If you remember the ’60s, you probably weren’t there.”  When it comes to the 1980s, however, those of us who lived through it are more likely to lament, “I remember it all–if only I could forget!” Still, the Era of All Things Excessive (also known […]

Tagged With: casserole, chick peas, garbanzo beans, gluten free, olives, prunes, quinoa, recipe, recipes, side dishes, Silver Palate, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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